ABOUT THIS PODCAST 🔗
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
Update frequency:
every 8 days
Average audio length:
60 minutes
English
United States
244 episodes
since Jan. 15, 2021
episodic
LATEST EPISODE 🔗
Coaching yourself? These are the five mistakes we see self-coached runners make most, and they're easier to fall into than you'd think. TJ and Zoë start with a listener question about the best time of day to train. Physiology gives late afternoon a small edge as core temperature and muscle readines…
PREVIOUS EPISODES 🔗
Lactic acid, static stretching, stability shoes, heel striking, 180 cadence, and icing everything: some running advice has not held up. Coaches Zoë Rom and TJ David cover six common myths, what the research actually shows, and why some of these ideas have stuck around for so long. Zoë also apologiz…
Ready for your next ultra distance? Maybe. In this episode, we tackle the question of when to move up from the 50K to the 50 mile, 100K, 100 mile, and beyond, and why the "ladder" framing might be steering you wrong. Distance alone doesn't say much about what a race demands. A mountainous…
Zoë's article on Ability vs. Ambition
YDS Episode on "Racing Weight"
There's always a gap between where you are as an athlete and where you want to be. Zoë wrote about it for UltraSignup , "Closing the Gap Between Ability and Ambition", and this week TJ reads it back to her, da…
How many miles a week do you need to run to get better? It's the question coaches hear most, and the annoying answer is: enough to create an adaptation, not so much that you can't absorb it. The body doesn't experience a mileage total. A mile on a 14er and a mile on a track are completely different…
Leadville 100 week gave Microcosm both ends of the sport in a single day: coach TJ David's athlete McKendree Hickory won the women's race in her 100-mile debut, and TJ himself dropped at the Winfield turnaround after nearly fifty miles of not being able to breathe.
Zoë and TJ take both apart hones…
Your easy pace is slower than it was two months ago. Workouts feel harder. You're doing more volume than you've ever done — so shouldn't you be getting faster?
A listener wrote in with exactly that question, and it turned into a full episode. Coach TJ and Zoë unpack why feeling slower in a big bloc…
Email us your listener questions or hot or nots at microcosmcoaching@gmail.com.
Check us out online at microcosm-coaching.com
Downhill running is a technical skill, not a fitness problem, and this week Zoë Rom and TJ David break down the science of eccentric loading, the repeat bout effect, and how…
Recovery is the ceiling on your training — not your mileage, not your workout schedule. Zoë Rom and TJ David break down the five places recovery falls apart for endurance athletes: not sleeping enough, chronic underfueling, easy days that drift into the gray zone, treating life stress like it doesn…
ou've built the fitness. Now what? This week we're digging into training specificity: how to shape your training around the actual demands of your goal race, whether that's a road marathon, a 50K, or a 100-miler like Leadville or Hardrock. Specificity is the sexy stuff athletes love to obsess over,…
Disclaimer: The podcast and artwork embedded on this page are from Microcosm Coaching, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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