ABOUT THIS PODCAST 🔗
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Hosts:
Update frequency:
weekly
Average audio length:
33 minutes
Has sponsors
English
United States
233 episodes
since May 10, 2022
episodic
explicit content
LATEST EPISODE 🔗
What if you haven't lost yourself in menopause, but you're simply discovering who you are now?
If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and …
SEARCH PAST EPISODES
Search past episodes of The Menopause Coach.
PREVIOUS EPISODES 🔗
What if having more information about your body could help you feel more empowered to take control of your health?
How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron found…
What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?
What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores ho…
Have you lost your confidence during perimenopause, or have you simply lost trust in yourself?
What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimen…
What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.
What happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about s…
Have you ever been told your test results are “normal”, yet you still feel like something isn’t right?
Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the i…
What if menopause isn't about getting the old you back, but discovering who you're becoming?
What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode, Adele explores identity, self-perception, relationships and the changing priorities…
Could your relationship with food be affecting how you feel about yourself during menopause?
In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship between food, body image and our emotions. They discuss how diet culture, restriction…
Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything.
What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Ad…
What if you haven't lost yourself in menopause, but are simply becoming someone new?
So many women going through perimenopause or menopause say the same thing: “I just want to feel like myself again.” But what if the woman you remember isn't the woman you're meant to return to? In this powerful epi…
Disclaimer: The podcast and artwork embedded on this page are from Adele Johnston, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of The Menopause Coach.
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