ABOUT THIS PODCAST 🔗
Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap.
Sponsored by the Cold Garden Beverage Company Ltd.
Sponsored by the Cold Garden Beverage Company Ltd.
Hosts:
Update frequency:
weekly
Average audio length:
120 minutes
Has sponsors
English
United States
5 episodes
since Sept. 28, 2026
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~78.05% of listeners are from United States.
🇺🇸
US
78.05%
🇨🇦
CA
15.27%
🇮🇪
IE
1.66%
🇵🇭
PH
0.83%
🇮🇩
ID
0.83%
🇯🇵
JP
0.55%
🇧🇦
BA
0.27%
🇸🇦
SA
0.27%
🇨🇿
CZ
0.27%
🇬🇧
GB
0.27%
🇩🇰
DK
0.27%
🇫🇷
FR
0.27%
🇲🇾
MY
0.27%
🇳🇴
NO
0.27%
🇮🇳
IN
0.27%
🇿🇦
ZA
0.27%
Others
0.11%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
The 2026 FUNDING DRIVE edition. Visit www.cjsw.com/donate to supportPlaylist:
Bop Alloy - Master Class
Kista & Glad2Mecha, featuring Big Shug - Straight Vibin
K-Rec & Casual - Sunshine Promises
Prop Dylan & Phil Tyler - All That Jazz
The Golden Section - Say Goodbye To Your Friends (R…
SEARCH PAST EPISODES
Search past episodes of The Main Ingredient.
PREVIOUS EPISODES 🔗
Special guest: BirdapresPlaylist:
DJ Shadow - Changeling
Saukrates - Get Touched
Kardinal Officall , featuring Black Thought & Stove God Cooks - 40 Acres and a Ferrari
Ice T - Follow the Leader
3ird Roc, featuring Aceyalone - The Good Rhymes
Blu & Sndtrak, featuring Volume 10 - D OGs
KanK…
Instrumental Album Showcase: J Rawls - Sample, Chop, SequencePlaylist:
Dreezus, featuring Junia T, Truss & DocturDot - Truss Me
Greg Cypher, featuring Aaron King - Better Than This
Moar, featuring Awon - Boom Bap Never Dies
Pudgee Tha Phat Bastard & Parental - Ain't For Everybody
K-Rec &a…
Basements of Badmen Vol 4Playlist:
Meyer Clarity, Roshin, Ultra Magnus, The Mighty Rhino, Moka Only - Organ Time
Moka Only, Eyda Sophia, Tachichi & Fritz the Cat - Promised Thomas
Split Sphere - Witness the Spitness
Greg Cypher, featuring Homeboy Sandman - Ride With Me
Hairline Brothers (Supe…
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from CJSW 90.9 FM, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,828,979 podcasts and 196,527,416 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of The Main Ingredient.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
