ABOUT THIS PODCAST 🔗
The Longevity Protocol podcast, hosted by holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson explores the art and science of living the well-lived life.
Drawing on decades of clinical experience, Dr. Bosch and Dr. Robinson go beyond conventional conversations about longevity. Together, they explore hormone optimization, regenerative medicine, sexual health, metabolic and cognitive performance, emerging longevity science, relationships, purpose, lifestyle, and the many factors that shape not simply how long we live—but how well we live.
As founders of The Hormone Zone and leaders in advanced integrative and longevity medicine, they bring a uniquely personal and clinical perspective to each conversation, blending science, experience, curiosity, and the practical lessons they have learned from caring for patients—and from their own pursuit of a well-lived life.
The Longevity Protocol: The Art and Science of Living the Well-Lived Life.
Drawing on decades of clinical experience, Dr. Bosch and Dr. Robinson go beyond conventional conversations about longevity. Together, they explore hormone optimization, regenerative medicine, sexual health, metabolic and cognitive performance, emerging longevity science, relationships, purpose, lifestyle, and the many factors that shape not simply how long we live—but how well we live.
As founders of The Hormone Zone and leaders in advanced integrative and longevity medicine, they bring a uniquely personal and clinical perspective to each conversation, blending science, experience, curiosity, and the practical lessons they have learned from caring for patients—and from their own pursuit of a well-lived life.
The Longevity Protocol: The Art and Science of Living the Well-Lived Life.
Update frequency:
semiweekly
Average audio length:
39 minutes
Video podcast
English
United States
62 episodes
since Oct. 2, 2024
episodic
LATEST EPISODE 🔗
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PREVIOUS EPISODES 🔗
In Season 3, Episode 7 of The Longevity Protocol, Dr. Cristina Romero-Bosch and Dr. John Robinson explore the lost art of eroticism—and why desire is about far more than sex. Drawing from psychology, philosophy, art, and human relationships, they examine the connection between beauty, imagination, …
Glyphosate may be one of the most controversial chemicals in modern agriculture. It is found in our food supply, detectable in human urine, and has been at the center of lawsuits, cancer claims, environmental concerns, and an increasingly heated debate over what modern agriculture is doing to human…
In this episode of The Longevity Protocol Season 3, we explore a bigger question about hormone replacement: what if estrogen, progesterone, and testosterone are not simply reproductive or sexual hormones, but important biological signals that influence how we age? We examine research connecting sex…
We’ve become obsessed with WHAT we eat.
Protein. Carbs. Glucose. Fasting. Fiber. Calories. Supplements.
But what about HOW we eat?
Eating in the car. Lunch at a computer. Dinner while scrolling. Meals finished in ten minutes. Somewhere along the way, we became incredibly sophisticated about nutriti…
Hey! I'd love to hear your thoughts, send me a voice note.
What if sex is actually a vital sign? In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore sexual longevity and why changes in libido, erections, arousal, lubrication, sensation and orgasm ca…
What if sex is actually a vital sign? In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore sexual longevity and why changes in libido, erections, arousal, lubrication, sensation and orgasm can reveal much more about our overall health than we realize…
For decades, patients were essentially told to eat less, exercise more and have more discipline.We now understand obesity is influenced by appetite, insulin resistance, visceral fat, genetics, sleep, stress, hormones, muscle mass and neuroendocrine signaling.Semaglutide, tirzepatide and emerging ag…
Hey! I'd love to hear your thoughts, send me a voice note.
In this episode of The Longevity Protocol, Dr. John A. Robinson and Dr. Cristina Romero-Bosch make the case that sexual health should be considered a vital sign of healthy aging. Sexual function depends on the coordinated health of the brai…
A. What France made us think aboutB. Art de vivreC. The central questionHave we become so focused on optimizing life that we've forgotten how to experience it?The science protects our ability to live; it shouldn't replace living.II. THE LONGEVITY PARADOX: WHEN HEALTH BECOMES ANOTHER JOBA. We can me…
Disclaimer: The podcast and artwork embedded on this page are from Dr John A. Robinson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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