ABOUT THIS PODCAST 🔗
The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this.
Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom.
If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention.
Connect with Alex
Follow along and continue the conversation:
Instagram and Facebook: @alexandradawsonwellness
Website: alexandradawson.com
Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom.
If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention.
Connect with Alex
Follow along and continue the conversation:
Instagram and Facebook: @alexandradawsonwellness
Website: alexandradawson.com
Update frequency:
biweekly
Average audio length:
13 minutes
English
United States
11 episodes
since March 16, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
In this episode, Alex reflects on how life changes through each stage, from discovering who you are in your teens to embracing purpose and authenticity in your 50s.
It's a reminder that there's no perfect timeline, only your own. So wherever you are today, trust that you're becoming exactly who yo…
SEARCH PAST EPISODES
Search past episodes of The Live It Formula.
PREVIOUS EPISODES 🔗
AI is changing the way we live and work, but it should never replace who you are.
In this episode, I'm exploring how to embrace AI as a powerful tool while staying true to your own voice, expertise, and creativity. Learn how to use AI to save time, spark ideas, and boost productivity without outsou…
If you started the year with big goals, fresh motivation, and a vision for what 2026 would look like but life got busy, this episode is your invitation to pause, reflect, and reset.
In this mid-year check-in, I'll walk you through a simple but powerful review process to help you celebrate your pro…
What conversation are you avoiding right now?
Not the dramatic, life-altering kind, but the text you haven't sent, the question you haven't asked, the invitation you keep putting off, or the truth you've been afraid to say out loud.
In this episode, we're exploring how the biggest shifts in our liv…
In this episode, I'm sharing four life-changing books that have had a profound impact on my health, mindset, personal growth, and business journey. From wellness and self-discovery to purpose, perseverance, and creating freedom, these books have shaped the person I am today, and they may just do th…
How much of your life are you living for you… and how much is shaped by comparison?
This week I'm discussing the exhausting cycle of comparison, self-doubt, and constantly measuring yourself against everyone else,a nd why it may be quietly stealing your confidence, your joy, and even your identity.…
Ever feel like you’ve been busy all day but somehow got nothing done?
You start the day with good intentions, a full to-do list, and a plan to be productive but by the evening, you’re left wondering where the time actually went.
In this episode, we’re breaking down why that happens and more importa…
Struggling to stay consistent even when you really want the results?
You’re not lazy. You don’t lack discipline. And you’re definitely not the only one who feels this way.
In this episode, we’re breaking down the real reason you keep starting and stopping, and it’s probably not what you’ve been tol…
Have you ever felt completely exhausted even though your life looks perfectly fine on paper?
In this episode, we’re diving into a kind of tiredness that so many women experience but rarely talk about. The kind that isn’t fixed by more sleep, another coffee, or a better routine. The kind that runs d…
Welcome to the very first episode of The Live It Formula podcast!
If you’ve ever looked at your life and thought, “Everything seems fine… so why doesn’t it feel that way?”—this podcast is for you.
Today I'm sharing my 20-year journey in the health and wellness space and the deeper patterns I've see…
Disclaimer: The podcast and artwork embedded on this page are from Alexandra Dawson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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