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ABOUT THIS PODCAST 🔗
My experiments and exploration through nutrition and fitness. Follow along to gain insights that will aid you in your journey.
Hosts:
Update frequency:
every 12 days
Average audio length:
14 minutes
Video podcast
English
United States
10 episodes
since Oct. 25, 2023
episodic
LATEST EPISODE 🔗
Jiujitsu athletes should focus on specific wrestling skills and positions depending on their goals and experience in the sport. This episode breaks them down.
Timestamp
00:00:00 – Intro
00:00:36 – Best takedowns and sweeps at ADCC 2022
00:04:00 – Best takedowns for wrestling
00:07:24 – Focus fo…
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PREVIOUS EPISODES 🔗
To all jiujitsu athletes out there starting to learn
wrestling...ignore the penetration step.
At least for your first few wrestling classes.
Focus on simple, effective takedowns that don't
require going to a knee to build up your confidence.
What do you think? Let me know in the comments!
…
An intro to what The Laster Frontier Podcast (TLFP) entails and what to expect in the future!
About the episode
I share my process for creating a calisthenics workout routine and how you can, too. This process can also apply to creating a general routine as well. Give it a listen!
Where to Listen
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
Links
The Laster Front…
About the episode
Learn how to make a food plan and grocery list that makes you feel your best. You won't get there without experimenting!
Where to Listen
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
You can earn money listening to The Laster Frontier or directly support it by …
About the episode
Learn what raw milk is and how to find it.
Where to Listen
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
You can earn money listening to The Laster Frontier or directly support it by downloading the Fountain app and listening there.
Links
The Laster Fro…
About the episode
November 2021 was spent trying out the carnivore diet. The benefits I experienced convinced me that most of my long-term diet should consist of meat. Listen in to hear the nine benefits I experienced and what you may experience if you try it out, too!
Where to Listen
Ancho…
About the episode
This episode contains nuggets of wisdom from Steven Low's calisthenics book, Overcoming Gravity. These have influenced my current calisthenics training significantly and will aid you on your journey.
Where to Listen
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
…
About the episode
A look into my foundational goals for fitness, what influenced them, how I'm approaching them, and how you can approach yours, too.
Where to Listen
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
You can earn money listening to The Laster Frontier or directly support it by …
About the episode:
A look into my foundational goals for nutrition, how I'm approaching them, and why I've chosen the SMART goal model.
You'll learn what SMART goals are and how to set them.
Where to Listen:
Anchor
Apple Podcasts
Fountain
Spotify
Youtube
You can earn money listeni…
Disclaimer: The podcast and artwork embedded on this page are from Jordan Laster, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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