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English
United States

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My Story

In this first episode I share my story. I share some of the experiences that shaped some of my story and how those experiences effect how I showed up in my life. Our stories shape who we believe we are and what we believe we are capable of.  When we understand our story we can recognize the things …
In this episode I discuss digging into our core feelings to be able to truly deal with and address what is really going on in our life. When all we can name and address are the core feelings it leaves us unable to fully interact with the world. It leaves us shutting down or lashing out. Here I talk…

Being Whole

In this episode we discuss being whole. Being whole is being a complete and uncompartmentalized person. Allowing our whole selves to be known. Not hiding behind competition and comparison. Living our individual values all of the time not creating areas of our lives where we live against our values.…
In this episode I explore how something from a long time ago that I had worked through showed up and really made me question if I had made any real progress. Discussion of how if we do not manage and deal with our emotions we can get into a state where we can be completely overwhelmed.We have to le…
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