The Inspired Move

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Brent Albrecht is a training coach specializing in building strength and mobility through individualized, assessment-driven training. With over 30 years of experience, he works with clients of all ages to improve movement quality, strength-to-bodyweight ratio, and long-term joint health. As a Postu…

Mark Esch is a highly accomplished football coach, currently serving as the Head Football Coach at Minnetonka High School. With almost 20 years of coaching experience, he previously spent 11 seasons as head coach at Mankato West High School, where he led the program to two state championships and m…

Join us on this episode of The Inspired MOVE podcast as we chat with JR Haines and Zak Kiroff — lifelong friends and owners of Relative Strength Gym located in Golden Valley, MN. Sit down with us for an honest conversation about building a gym from the ground up, changing the tide with strength tra…

Maxx Williams is a former NFL tight end who played for the Baltimore Ravens and the Arizona Cardinals. He played college football at the University of Minnesota, where he established himself as one of the nation's top tight ends, earning First-Team All-American and First-Team All-Big Ten honors and…

Andrew grew up in Owatonna, MN and attended the University of Minnesota for his undergraduate degree and again for his physical therapy schooling. He played Division 1 football at the University of Minnesota, where he was a captain his senior year. Andrew played professionally after college in the …

Master Sergeant William Henderson has been in the U.S. Army for over 18 years, formerly active duty and current member of the National Guard, who worked as an interrogator within the Intelligence apparatus through deployments to both Iraq and Afghanistan. In this episode William discusses his expe…

No sick days in 4.5 years with Hana Pokornoswki. Hana is the office coordinator and an athletic trainer at Inspired Athletx and has been with us for over 4.5 years. In that time she has a (still running) record of 0 sick days. How does she do it? Find out this and more in this episode of the Inspi…

Josh Fridgen is a member of the Army Special Forces, a black belt in Brazilian Jiu Jitsu, and current instructor and owner at The Academy Plymouth. He was a 2nd place finisher in the All-Army Combatives tournament, a grueling 3-stage event open to members of the army and special forces. John Castan…

Tony Leonard is a career businessman who started, purchased, built and sold multiple companies over his career, across many categories. He draws on an incredible wealth and breath of experience that he now applies in a consulting role to help other businesses grow and thrive. Over the years, Tony,…