ABOUT THIS PODCAST 🔗
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
Update frequency:
weekly
Average audio length:
50 minutes
Guest interviews
English
United States
40 episodes
since Feb. 27, 2025
episodic
LATEST EPISODE 🔗
In the Capital of Canada, Ottawa, there is an amazing program to decrease loneliness for seniors ,which is directly correlated to poor physical health outcomes, in addition to mental health. The Good Companions Centre does everything from the "grocery bus" to supplying warm meals to fuell…
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Search past episodes of The Inner Shift Podcast.
PREVIOUS EPISODES 🔗
Regular contributor Laurel Gillespie recently raised money to help fight cancer by posting a sexy photo of herself taken the night before she lost her breasts to cancer.The Canadian business leader (not-for-profit) talks with Amy and Kimothy about showing strength by recognizing when we can't be st…
On this episode, the CEO of the Dementia Society of Ottawa – serving Ottawa and Renfrew County (Canada), Monique Doolittle-Romas joins us to talk about the explosion of cases in an aging population and what caregivers need to know…while including those recently diagnosed.We start with the diagnosis…
Elaine Lindsay just celebrated her 70th birthday and talks to Amy + Kimothy about age being just a phucking number.
She was deep into the internet at its infancy, as an entrepreneur/expert, and feels zero bias toward her age group, or the next gen (or a few other gens).
Sporting her bright blue/tu…
Eugenia Mancini Horan was diagnosed with terminal lung cancer and given just days to live. The six year cancer-free survivor wrote the book The Dead Girl’s Guide to Terminal Cancer.
She talks about the role misogyny, anxiety, and women’s mental health played in her diagnosis …and her highly confu…
Talk about “giving a piece of yourself”!
Public Relations Expert Heather Badenoch, Owner of Village PR, knows a thing or two about that. Not only does she adopt and rehabilitate rescue dogs, but Heather gave part of her liver to save a perfect stranger who was under the age of 18. Her liver quickl…
firsthandOur resident money expert talks about holiday spending plans. However, we start this hour with her personal experience with a Facebook/Instagram ban – for no good reason - and what that can do to people who rely on FB for Business.
Janet Gray is an advice-only financial planner who experie…
On this episode, we speak to an expert accountant who has her MBA, her own businesses and decades of experience helping entrepreneurs get (and stay) on their feet.
The failure rate of entrepreneurial ventures is staggering, and less than 20% of businesses are owned by women. They face big challenge…
On this episode we talk to Hazel Smith who is a podcaster, corporate manager, single gal and general badass.
What could 3 women with 4 (combined) ex-husbands have to talk about?
Her podcast, rebrandpending, goes into depth on a lot of these topics, but we try to cram it all into our hour show, and …
On this show we meet a very brave woman who is going to help everyone better understand eating disorders.
Katie Leonard first started showing symptoms of anorexia nervosa when she was just 12 years old.
What began as a desire to lose weight for a wedding quickly became a life-threatening battle un…
Disclaimer: The podcast and artwork embedded on this page are from Kimothy Walker / Amy Friesen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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