ABOUT THIS PODCAST 🔗
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.
Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.
This isn’t just self-improvement - it’s human enhancement backed by data.
Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.
Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Hosts:
Update frequency:
daily
Average audio length:
55 minutes
Guest interviews
Has sponsors
English
United States
1612 episodes
since Aug. 29, 2011
episodic
AUDIENCE OF THIS PODCAST 🔗
~67.41% of listeners are from United States.
🇺🇸
US
67.41%
🇩🇪
DE
6.21%
🇨🇦
CA
4.13%
🇬🇧
GB
4.02%
🇦🇺
AU
2.78%
🇳🇱
NL
1.73%
🇮🇳
IN
0.98%
🇨🇭
CH
0.69%
🇸🇪
SE
0.61%
🇨🇿
CZ
0.54%
🇫🇷
FR
0.52%
🇸🇬
SG
0.50%
🇳🇿
NZ
0.50%
🇪🇸
ES
0.48%
🇵🇭
PH
0.46%
🇮🇪
IE
0.46%
🇧🇷
BR
0.43%
🇵🇱
PL
0.39%
🇩🇰
DK
0.35%
🇳🇴
NO
0.34%
🇲🇽
MX
0.32%
🇭🇰
HK
0.31%
🇫🇮
FI
0.31%
🇮🇹
IT
0.30%
🇿🇦
ZA
0.29%
🇧🇪
BE
0.25%
🇵🇹
PT
0.23%
🇯🇵
JP
0.22%
🇬🇷
GR
0.21%
🇹🇷
TR
0.20%
🇹🇭
TH
0.19%
🇷🇴
RO
0.18%
🇧🇬
BG
0.17%
🇮🇱
IL
0.17%
🇦🇹
AT
0.15%
🇰🇷
KR
0.14%
🇸🇮
SI
0.13%
🇦🇪
AE
0.13%
🇱🇧
LB
0.12%
🇲🇾
MY
0.11%
🇹🇼
TW
0.10%
Others
2.24%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
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Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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