ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
29 minutes
Guest interviews
English
United States
30 episodes
since March 13, 2026
episodic

LATEST EPISODE 🔗

Long before we had pharmacies, we turned to plants to care for our bodies. But somewhere along the way, we moved away from these natural remedies. In this episode of The Healing Blueprint, I'm joined by Jodi Scott, co-founder of Green Goo, a family-owned company creating plant-based first aid and s…

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There’s a difference between pushing for an answer and creating enough quiet to hear what is already there. In this episode of The Healing Blueprint, Jill talks with poet, psychotherapist, and healer A.S. Aubrey about listening—not simply to the words around us, but to that deeper place within us t…
Kirtan is an ancient call-and-response practice, but the experience can be deeply personal. In this episode, Jill talks with Marla Pellatier about the power of mantra, sound, vibration, and using our own voices as a way to connect more deeply with ourselves. Marla shares the traditions behind kirta…
The I Ching has been used for thousands of years as a source of insight, perspective, and guidance through the inevitable changes of life.In this episode, I sit down with Adam Bauer to explore this ancient system and the way it has shaped his life since he first discovered it as a teenager. We talk…
What if self-care isn't about doing more, but about remembering who you are?In this episode, Dr. Vanessa Lee returns to The Healing Blueprint to explore why so many of us put ourselves last and what that does to our bodies. Together, we unpack the connection between chronic stress, cortisol, burnou…
Yoga is often reduced to poses, flexibility, and what happens on the mat. But the physical practice is only one piece of something much larger. In this episode, Jill talks with Jordan Lashley, founder of Burning Wheel Yoga, about the philosophy underneath the practice and what yoga can teach us abo…
Tai Chi Gung is more than a series of gentle movements—it's a practice that brings together breath, movement, and awareness to help quiet the mind, reconnect with the body, and cultivate a greater sense of peace.In this episode, Brian Kraby shares how a daily Tai Chi Gung practice transformed his o…
Addiction doesn't just affect one person—it touches entire families. But recovery is about far more than overcoming a substance. It's about rediscovering who you are beneath the pain. In this episode, Jill sits down with Lori McCarthy, Co-Founder and Executive Director of Herren Wellness, to explor…
In this second conversation with Chad Davis, we take a deeper look at the role feelings play in our lives and how they influence the way we think, react, and create lasting change. Together, we explore the difference between feelings, emotions, and moods, why our reactions are often driven by unco…
In this episode of The Healing Blueprint, I sit down with Chris Cipra, MSW, LSW, LMT who is a meditation and yoga teacher, and licensed social worker to explore how meditation became the doorway to profound healing in her own life. Together we discuss nervous system regulation, trauma, embodiment, …
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