ABOUT THIS PODCAST 🔗
The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.
Update frequency:
every 8 days
Average audio length:
56 minutes
English
United States
37 episodes
since Jan. 6, 2026
episodic
LATEST EPISODE 🔗
Happy Halloween from the girls! This week we get into boundaries: with friends, in relationships, with our phones, and with ourselves. We talk about being a yes person to a fault, why you don’t owe anyone an explanation for saying no, the “roster” debate when you’re dating, and how to tell a health…
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PREVIOUS EPISODES 🔗
It’s spooky season, so we’re talking sociopaths. 👻 We break down the Elizabeth Holmes documentary everyone’s talking about, explain the difference between a sociopath and a psychopath, and share stories about the real liars we’ve met.
We also catch up on Paris and Morocco, a brand-new Dallas run cl…
This week we’re getting into what it really means to be unbothered. We celebrate Chelsea’s first Hyrox Mixed Doubles, get humbled by padel, and share our thoughts on that SNL gym joke everyone’s fighting about. Then it gets real: cancel culture, internet outrage, Reddit snark pages, and why one mea…
Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition tre…
This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts.
We get into whether all this tracking is actually helping us or just g…
This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated.
Then we go deep on something we don't talk about enough: money.…
It's just the two of us this week and we are YAPPING. We're catching you up on Park City mountain trips, a truly unhinged MLM couple selling "miracle" saltwater, and the full breakdown of the girl who pooped herself mid-HYROX race and still called it a win.
We're also getting into the Sydney Sween…
We've got BIG news this week — and no, we're not telling you who yet. Someone in this friend group just got engaged, and the story behind the proposal is one you have to hear for yourself.
We're also getting into the NFL scammer everyone's talking about, that Good Good Golf ad disaster, and why on…
This week on The Good Influence, we're playing insecurity dump candy salad — pulling out the Swedish candy and going around the table confessing every ridiculous, embarrassing thing we've ever been self-conscious about. Big feet stuffed into tiny shoes, cankles, cold sores at the worst possible mom…
Grab your seat in the girls' room — we're back for season two of relationship updates, and it's a lot. This week: Kelbi's Bend, Oregon trip almost had her questioning her whole career, a local trail race turned into a full-blown 35-mile disaster with lost marathoners and drones sent out to find the…
Disclaimer: The podcast and artwork embedded on this page are from The Good Influence, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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