ABOUT THIS PODCAST 🔗
Discussions with the men of F3Omaha regarding male community leadership and all things acceleration.
Update frequency:
weekly
Average audio length:
55 minutes
Guest interviews
English
United States
274 episodes
since Dec. 27, 2018
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
# It's Good to Be Full: Hungry-Man on Showing Up When It Matters
🎙️ ABOUT THIS EPISODE
The Plague and Gator sit down with Brad Bruns — F3 Hungry-Man — a ConAgra supply-chain lead, Gretna dad of twin 10-year-olds, and former Site Q of the Iditarod. He showed up convinced he "wasn't very interesting.…
PREVIOUS EPISODES 🔗
Every Prince Needs an Uncle Phil: Fresh Prince on Mentors, Brotherhood & Never Going It Alone — The Glue-OOM, Episode 268
🎙️ ABOUT THIS EPISODE
The Plague and co-host Gator sit down at the Nomad with Fresh Prince: a Lexington, Nebraska native, Gretna optometrist and St. Columbkille parishioner …
Keep the Shoes: Chalupa on Standing Firm and Finding His People — The Glue-OOM, Episode 267
🎙️ ABOUT THIS EPISODE
The Plague and co-host Stripes sit down at the Nomad with Chalupa — small-town Nebraska kid, Men of God regular, and former Site Q of the Ruckus. He got his F3 name the night he lost hi…
🎙️ ABOUT THIS EPISODE
The Plague and co-host LPC sit down at the Nomad in downtown Elkhorn with Billboard — Afghan-born, Omaha-made, former State Farm agent turned company builder, author, and the man who planted The Calm. He got his F3 name off his own face on a roadside sign, and he spends this h…
🎙️ ABOUT THIS EPISODE
The Plague sits down at The Nomad in downtown Elkhorn with Rambis — Omaha native, Burke grad, UNO biology degree, field service engineer on the blood analyzers running in hospitals and labs across the region, and the man who just handed off the farm flag to Backup Terry. He go…
📌 EPISODE SUMMARY On Episode 264 of the Glue-OOM, The Plague sits down in the Nomad with Mortar — Council Bluffs kid, former Army National Guard mortarman, high school wrestling coach, and past Site Q at Bockscar — with his phone face-up on the table because his M is two weeks into contractions wi…
📘 EPISODE SUMMARY
On Episode 263 of the Glue-OOM, The Plague goes virtual with Village Inn — Iowa State physics grad, former Ironwood Site Q, and now a two-time flag planter in Colorado Springs. He traces how a tornado-cleanup carpool EH reshaped his life, opens up about mistaking familiarity for c…
EPISODE SUMMARY
On Episode 262 of the Glue-OOM, The Plague and Gator sit down with Zamboni — soccer lifer, co-founder and outgoing Site Q of The Riptide — to trace his path from three career-ending ACL tears and a 265-pound low point to becoming one of F3 Omaha's steadiest voices on accountability.…
EPISODE SUMMARY
The Plague and co-host Stripes sit down at The Nomad with Joel "Snare" Stenberg — former Site Q at the Berm, sandbag hammer, and the Minuteman of Lexington — for a story about what happens when a man simply refuses to stop showing up. EH'd by The Plague himself three years ago, Snar…
EPISODE SUMMARY
The Plague sits down with Slow Clap (Kyle Leonard) at The Nomad, joined by co-host Wait Time, for a wide-ranging conversation on six years in F3 Omaha. Slow Clap traces his path from a Minnesota hockey rink to a COVID-era first beatdown at Golden Spike, through Site Q at the Armory,…
Disclaimer: The podcast and artwork embedded on this page are from The GLUE-OOM, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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