ABOUT THIS PODCAST 🔗
"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.
Hosts:
Update frequency:
every 10 days
Average audio length:
27 minutes
English
United States
96 episodes
since May 1, 2023
episodic
LATEST EPISODE 🔗
✨ Apply for April 2027's Tenerife Retreat here! 🌴🌺
CBT helps us understand the relationship between what happens, what we think it means, how we feel, and how we respond—and thought reconstruction helps us question the interpretations that may be limiting what we believe is possible.
If you&ap…
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PREVIOUS EPISODES 🔗
✨ Join the 7-Day Become Her Abroad Challenge here!
✨ Apply for April 2027's Tenerife Retreat here! 🌴🌺
CBT helps us understand the relationship between what happens, what we think it means, how we feel, and how we respond—and thought reconstruction helps us question the interpretations that may…
✨ Join the 7-Day Become Her Abroad Challenge here!
✨ Interested in the Tenerife retreat in April? Join the waitlist here 🌴
What happens when women have a safe space to reflect, connect, and be truly understood? 🤎 In this episode, I’m sharing how my recent journaling event inspired me to continue c…
✨ Join the 7-Day Become Her Abroad Challenge here!
✨ Interested in the Tenerife retreat in April? Join the waitlist here 🌴
In this episode, I’m sharing why I’m creating in-person spaces for expat women to connect, slow down, and reconnect with themselves—and why I believe meaningful transformation…
✨ Join the 7-Day Become Her Abroad Challenge here!
Sometimes we don’t need advice. We just need someone to say, “Me too.”
In this episode, we’re exploring the power of being witnessed by other women, why shared experiences can soften shame, and how intentional connection can help us feel less alone…
✨ Join the 7-Day Become Her Abroad Challenge here!
You can be surrounded by people and still feel incredibly lonely.
In this episode, we’re talking about the kind of loneliness that happens when you move abroad—the feeling of being connected socially, but not truly seen. We’ll explore why emotional…
✨ Join the 7-Day Become Her Abroad Challenge here!
Summer ends, routines return, school starts, visitors leave—and suddenly, real life feels a little heavier.
In this episode, we’re talking about why seasonal transitions can hit differently when you live abroad, and how to get curious about what yo…
✨ Join the 7-Day Become Her Abroad Challenge here!
Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotions, fears, and the pressure to make the “right” decisions can become so loud that your intuition feels completely out of reach.…
✨ Join the 7-Day Become Her Abroad Challenge here!
What does it really take to build a life that feels like home in a country that once felt completely unfamiliar?
In this episode of Becoming Her Stories, I'm joined by Lara, a fellow therapist originally from London who has spent the last eigh…
✨ Join the 7-Day Become Her Abroad Challenge here!
What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and over again?
In this episode, I'm joined by fellow expat Meg as she shares her incredible journey of becoming—not ju…
Disclaimer: The podcast and artwork embedded on this page are from Ariel Roberts, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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