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Update frequency:
weekly
Average audio length:
40 minutes
English
United States
196 episodes
since July 10, 2019
episodic

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Breakfast Club

"What happens on Monday?"
In this crossover episode my friend Eddie Lowery - host of "Off The Deep End Podcast" [https://podcasts.apple.com/us/podcast/eddie-lowery-off-the-deep-end/id1636443104] turns the microphone around and interviews me. What I would encourage you all to focus on is less about me and my story.  Pa…

Storm The Bay

The how and why behind "The Most Challenging Road / Beach Race on the East Coast! https://www.sea2c.org/oceanviewstormthebayraceseries https://runsignup.com/Race/Volunteer/VA/Norfolk/TheOceanviewStormtheBayRaceSeries https://runsignup.com/Race/VA/Norfolk/TheOceanviewStormtheBayRaceSeries
When you think you've been knocked down, always remember you've got one more round! In this episode I talk with Thomas Hicks - President of Tidewater Striders, Navy Veteran and all around good American. We cover everything from working for General James Mattis to breaking running records with a mul…

Being Not Doing

You are who you are (a spiritual being having a human experience) - not what you do (good or bad).
Continuing on the series with retired Admiral Erik Ross we bring in retired Captain John Cordle to discuss all things mental health and how these stressors apply to our military careers and civilian lives.  I believe this episode is not only applicable to those in the service but also to all h…

Growing Pains

“Suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but - I hope - into a better shape.”  - Charles Dickens
My thoughts on gratitude while navigating through the COVID experience.
"To realize that you are not your thoughts is when you begin to awaken spiritually." - Eckhart Tolle
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