ABOUT THIS PODCAST 🔗
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Hosts:
Update frequency:
weekly
Average audio length:
29 minutes
Guest interviews
Has sponsors
English
United States
150 episodes
since May 4, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Why Changing Up Your Workouts Is Keeping You Weak & Stuck in the Gym
Why do so many people spend years in the gym without getting noticeably stronger or building more muscle?
If you want to build muscle, lose fat, and look great naked without living in the gym, apply for coaching:
https://apps.…
SEARCH PAST EPISODES
Search past episodes of The Eric Bach Show.
PREVIOUS EPISODES 🔗
Low testosterone has become one of the biggest topics in men's health, but for many people, hormones aren't the real problem.
In this episode, Eric Bach explains why so many men jump straight to TRT, peptides, and supplements before fixing the habits that actually determine long-term health and per…
If your goal is to lose fat and build muscle at the same time, you're probably making progress much slower than you should.
In this episode, Eric Bach explains why trying to chase both goals simultaneously keeps most people spinning their wheels and shares the exact roadmap he uses with coaching cl…
Why do so many people lose the same 10 to 20 pounds over and over again?
In this episode, Eric breaks down the two biggest mistakes that prevent people from getting lean and staying lean for life. First, he explains why trying to lose fat and build muscle at the same time keeps most people spinning…
After more than 20 years of training, I've realized the biggest lessons from the gym have very little to do with building muscle.
In this episode, I share 16 principles that have shaped not only my physique, but also my business, relationships, confidence, and approach to life. We cover why consist…
Most diets fail for one simple reason: they're impossible to sustain.
In this episode, Eric Bach breaks down his proven 4-2-1 Fat Loss Method, a flexible nutrition strategy designed for busy professionals, parents, and high performers who want to get lean without sacrificing weekends, vacations, pi…
Podcast Summary
What's the best training split for building muscle, staying healthy, and fitting fitness into a busy schedule? In this Q&A episode, Eric breaks down the pros and cons of total body, upper/lower, push-pull-legs, and minimalist muscle training so you can choose the right program f…
Why do so many men develop a dad bod after having kids — even when they know exactly what to do?
In this episode, Eric Bach breaks down the hormonal and lifestyle shifts that happen when men become fathers, including changes in testosterone, oxytocin, prolactin, sleep quality, stress levels, recove…
Most lifters think they're training hard.
They're not.
In this solo episode, Eric Bach explains why exhaustion, sweat, and soreness are poor indicators of muscle growth and why many men spend years working hard without building the physique they want.
Eric breaks down the six biggest signs your tra…
In this no-script listener Q&A episode of the Bach Performance Podcast, Eric Bach and Head Coach Jorden Pagel tackle some of the biggest questions facing men over 30 who want to get leaner, stronger, and healthier without sacrificing their careers or families.
The conversation begins with a dis…
Disclaimer: The podcast and artwork embedded on this page are from Eric Bach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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