ABOUT THIS PODCAST 🔗
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.
The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
Hosts:
Update frequency:
every 45 days
Average audio length:
45 minutes
Guest interviews
English
Canada
97 episodes
since Feb. 16, 2021
episodic
LATEST EPISODE 🔗
Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind.
In this episode, I break down why the first game back after a break can feel harder than expected, even if you're generally active and fit. Curling has some very specific physical demands, from getting repea…
SEARCH PAST EPISODES
Search past episodes of The Empowered Performance for Curlers Podcast.
PREVIOUS EPISODES 🔗
What should high school curlers actually be doing during the off-season?
In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless hours in the gym following random hockey programs I found online. While some of tha…
What should curlers actually be doing in the offseason?
With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curler's offseason training program should include to improve performance, reduce i…
In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy.
Over the past few years, we've seen more curlers stay on the ice while pregnant, which has raised a lot of important questions around training, performance, recovery, and support…
Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward.
In this episode, I break down the biggest mistakes I see in the offseason, from lack of structure and progression to doing too much too soon and not connecting trainin…
March 2026 Recap: Offseason Shift, Fundamentals & Where to Start
This month's recap is all about the limbo season when we start to wrap up the competitive season and step into the offseason with intention.
In this episode, I'm sharing what the shift has looked like on my end, from finishing u…
February 2026 Recap: Certification, TV Curling & What's Next
This is the first episode in a new monthly format; a short and sweet recap of what's been happening behind the scenes in my world and inside Empowered Performance.
In this February review, I'm walking you through a big professional …
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless slides than you might think.
We talk about: • Why poor balance drains your phy…
Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest, reset, and return to the ice feeling stronger and more focused.
We'll cover how t…
In this episode, I'm joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport — one from the ice, and one from the therapist's chair.
Currently playing lead on the #1 ranked team in the world and fresh …
Disclaimer: The podcast and artwork embedded on this page are from Stephanie Thompson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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