ABOUT THIS PODCAST 🔗
The Elegant Shift: This isn't your second act, It's your true act.
Are you a woman over 45 seeking a joyful, purposeful, and authentic second half of life? Then join "The Elegant Shift," a podcast dedicated to guiding you on this inner journey of aging.
Forget the anti-aging noise. This podcast dives into the beauty, wisdom, and joy that come with age, exploring topics like mindfulness, resilience, authentic living, and self-discovery.
"The Elegant Shift" offers a fresh perspective on aging gracefully and with intention. We'll explore how to stay relevant, shift limiting beliefs, redefine your identity, deepen your spiritual connection, and challenge ageism. If you're ready to embrace this powerful stage of life, "The Elegant Shift" is here to empower and inspire you every step of the way.
Hosts:
Update frequency:
every 25 days
Average audio length:
36 minutes
Guest interviews
English
United States
12 episodes
since July 16, 2025
episodic
LATEST EPISODE 🔗
In this deeply inspiring episode of The Elegant Shift, host Helen Valleau welcomes Pamela Sylvan—author, founder, speaker, and a powerful voice for women stepping into elder power with authenticity, confidence, and purpose.
After decades as a professor, writer, and PR visionary, Pamela made the cou…
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PREVIOUS EPISODES 🔗
What happens when talent doesn’t fade—but opportunity does? In this powerful episode of The Elegant Shift, we explore aging in the arts, visibility after 50, and how women can reclaim purpose, creativity, and meaningful expression in midlife and beyond.
Helen sits down with celebrated director, cho…
Life’s a G.A.M.E.: Creativity, Reinvention & the Courage to Come Home to Yourself
In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Laura Robinson, an Emmy-nominated creator, author, speaker, and songwriter, for a soulful conversation on Life’s a G.A.M.E.
Together, th…
In this episode of The Elegant Shift, we explore a powerful journey of transformation with visionary cinematographer, intuitive healer, and transformational guide Kelly Mason. After three decades working behind the camera on major film productions—and breaking barriers in a male-dominated industry—…
In this episode of The Elegant Shift, we explore a powerful journey of transformation with visionary cinematographer, intuitive healer, and transformational guide Kelly Mason. After three decades working behind the camera on major film productions—and breaking barriers in a male-dominated industry—…
Meet Elvira V. Hopper—a former high-achieving corporate and healthcare professional who walked away from a life that looked “perfect on paper” to answer the calling of her soul. Today, she’s an Authentic Visibility Coach™, inspirational speaker, podcaster, and creative spirit devoted to helping oth…
Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast
In this inspiring and deeply practical episode of The Elegant Shift, Helen sits down with Jill Hewlett, Brain Fitness Expert, wellness educator, and trailblazer in the field of neuroplasticity and healthy aging.
Together, they ex…
Meet Dr. Nancy B. Berggren, a radiant 90-something powerhouse who proves that passion and purpose don’t retire. An author, spiritual guide, facilitator, and professional actress, Nancy B. inspires audiences worldwide to awaken to their greatness and live fully at every age.
A former senior minister…
The Elegant Shift with Vivian Singh — Aging with Style, Grace & Visibility
If there’s a woman who truly emanates vibrancy, beauty, and essence, it’s Vivian Singh.
A Certified Image Consultant, model, speaker, and award-winning leader with the Association of Image Consultants International (AIC…
Episode Description: In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, o…
Disclaimer: The podcast and artwork embedded on this page are from Helen Valleau, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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