ABOUT THIS PODCAST 🔗
Welcome to The Dr. Greg Show, where we talk real solutions for real women. In today’s episode, we’re digging into perimenopause - the hidden storm behind anxiety, sleepless nights, and weight gain that won’t budge.
You’re not broken - your system’s just burdened. Let’s lighten the load and get you back to feeling like you.
🎧 Listen anywhere you get podcasts.
💬 Got a question or want to join my practice? Check the links in the show notes.
📱 Follow along at @drgreghealth on TikTok and Instagram.
You’re not broken - your system’s just burdened. Let’s lighten the load and get you back to feeling like you.
🎧 Listen anywhere you get podcasts.
💬 Got a question or want to join my practice? Check the links in the show notes.
📱 Follow along at @drgreghealth on TikTok and Instagram.
Hosts:
Update frequency:
every 10 days
Average audio length:
18 minutes
English
United States
19 episodes
since Nov. 21, 2025
episodic
LATEST EPISODE 🔗
Your hormones aren't broken — they're responding. To stress, to blood sugar, to sleep, to the chemicals in your environment. That's the reframe Dr. Greg opens with in this episode, and it changes everything. When you stop trying to force hormones back into balance and start changing the signals you…
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Search past episodes of The Dr. Greg Show.
PREVIOUS EPISODES 🔗
You're not depressed — but you're not really happy either. The spark is gone, the emotional highs and lows have gone quiet, and you're just getting through the day. If that sounds familiar, this episode is for you. Dr. Greg explains why emotional flatness in perimenopause isn't a personality flaw o…
If you've ever felt out of control around food — reaching for something sweet at 3 PM or salty at 9 PM — this episode is for you. Dr. Greg breaks down why cravings aren't a willpower problem. They're a communication problem. Your body is sending two very specific signals when it craves sugar and sa…
If you've ever walked into a room and forgotten why, or lost a word mid-sentence, you're not losing your mind — and you're definitely not alone. In this episode, Dr. Greg breaks down the real reasons behind brain fog in perimenopause: inflammation, cortisol swings, blood sugar imbalances, and shift…
Women in their 30s through 50s are exhausted, gaining weight, and feeling unlike themselves, and their labs come back completely normal. The problem is not what most people think. In this conversation, Dr. Greg sits down with Tatch, certified personal trainer, sports nutritionist, and founder of th…
Many women say, “My hormones are a mess. I need them fixed.” But in this special episode of The Dr. Greg Show, Dr. Greg sits down with one of his clinicians, Loredana, to pull back the curtain on what they actually see in practice, and why hormones are often not the first place they start. Together…
If you’ve been waking up puffy, swollen, bloated, or inflamed “for no reason,” this episode explains what your body is really trying to say.
Dr. Greg breaks down the most common root causes of inflammation during perimenopause — from lymphatic congestion and cortisol shifts to blood sugar spikes, g…
If you hit 3 p.m. and feel like your brain and body just… power down, you’re not lazy, and you’re not broken. In this episode, Dr. Greg breaks down the most common root causes behind the afternoon crash in perimenopause, including a low or unstable cortisol curve (especially a weak Cortisol Awakeni…
Many women in their 40s and 50s suddenly notice they’re gaining weight, specifically around the belly, even when nothing about their diet or routine has changed. This episode helps listeners understand why this happens in perimenopause, what the real root causes are, and what they can begin to do t…
This episode unpacks one of the most frustrating — and misunderstood — symptoms women describe in perimenopause: the intense wave of anxiety, irritability, or dread that shows up like clockwork the week or so before their period. Dr. Greg explains the real physiology behind these emotional spikes, …
Disclaimer: The podcast and artwork embedded on this page are from Dr. Greg Mongeon, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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