The Construct Podcast
The Construct Podcast
✓

#6 Testing Your Fitness

00:58:20
Podcasts
RSS
Link
The audio of this episode may be broken. How to fix it?

ABOUT THIS EPISODE

Hey Construct Peeps!

Welcome to another episode of the podcast between us two knuckleheads! Today we tackle the world of fit testing! Body composition, VO2 Max, 1 rep max.... does it all matter or is it just a marketing scheme to get you in the door??

We go over various testing experiences we have had, what the research tells us about the importance of these tests for exercise adherence, and then leave you with advice on how you as an individual should keep track of your own wellness!


As always, please reach out if you guys have any questions or want a further explanation of topics!

Always My Best,
Joe

Sam's Link to Some Cool fit testing ideas:
https://www.topendsports.com/testing/history.htm
https://www.researchgate.net/publication/265675584_The_Gallon-Jug_Shelf-Transfer_Test_An_Instrument_to_Evaluate_Deteriorating_Function_in_Older_Adults

Bending the Aging Curve: The Complete Exercise Guide for Older Adults https://www.amazon.com/dp/0736074457/ref=cm_sw_r_sms_api_glt_fabc_0DD4BDNV95Q4RTXDRPZG





Medicine
Fitness
Medicine
Health & Fitness
English
United States
Use API to fetch this episode in JSON

SEARCH PAST EPISODES

Search past episodes of The Construct Podcast.
Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

#5 Hydration/ Nutrition/ Supplementation

#5 Hydration/ Nutrition/ Supplementation

What's Up Construct Peeps!Sam and I wanted to expand upon our last podcast on some VERY important topics. In this episode we do a deep dive into all things hydration, nutrition, and supplementation. As always, we go into how EVERYONE IS DIFFERENT and what you need / how much you need will vary…
01:09:04
SHARE
SAVE
#4 Recovery

#4 Recovery

Welcome BACK everyone!!Joe and Sam back here with you all again to share our thoughts on recovery. That being how to make sure that we are ready to go for our next bout of daily activity! As often is true, the answer to the question is a little more complicated than even I would like, so stay tuned…
01:10:58
SHARE
SAVE
#1 Introduction to Construct

#1 Introduction to Construct

Welcome to Construct!These are collaborations through conversation between a personal trainer: Sam Inkrott, NSCA-CPT and a physical therapist: Joe Jones, DPT.  In this introductory episode, we discuss the beginning of our journey and what Construct is all about. Additionally we discuss such topics …
00:47:00
SHARE
SAVE
#3 Multiple Sclerosis, Parkinson's, and Fibromyalgia

#3 Multiple Sclerosis, Parkinson's, and Fibromyalgia

Hey everyone!We are going to mix it up a little bit this week and introduce a little neuro education to Construct!! These are all conditions that are regularly seen in physical therapy, but sometimes there will be situations in which trainers will be presented with an opportunity to take care of th…
00:41:39
SHARE
SAVE
#2 Senior Fitness

#2 Senior Fitness

Hello Again!!!Welcome back to all of you who listened to our previous pod! Thank you so much for the support as we continue to provide measured and focused content. In this episode we tackle the topic of senior fitness. Generational gaps, do's and don'ts, and the kind of advice you can ta…
00:57:02
SHARE
SAVE
Disclaimer: The podcast and artwork embedded on this page are from Sam Inkrott and Joe Jones, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

RECOMMENDATIONS
Use API to fetch this episode