ABOUT THIS EPISODE
Welcome BACK everyone!!
Joe and Sam back here with you all again to share our thoughts on recovery. That being how to make sure that we are ready to go for our next bout of daily activity! As often is true, the answer to the question is a little more complicated than even I would like, so stay tuned. ALWAYS REMEMBER TO DO THE WORK AND DO YOUR OWN RESEARCH TO CONFIRM WHATEVER YOU HEAR, even from us. Let us know what you think.
constructstrength@gmail.com
Some of the research studies that I forget to cite and generally reference..
https://www.pathologyapparel.com/pros-and-cons-of-whole-body-cryotherapy/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/
https://www.mywellcare.ca/are_you_aware_of_the_pros_and_cons_of_muscle_stimulators
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932073/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039777/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3058327/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530097/
Costello J, Baker P, Minett G, Bieuzen F, Stewart I, Bleakley C. Cochrane review: whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults. Journal of Evidence-Based Medicine. 2016;9(1):43-44.
MacDonald G, Button D, Drinkwater E, Behm D. Foam Rolling as a Recovery Tool after an Intense Bout of Physical Activity. Medicine & Science in Sports & Exercise. 2014;46(1):131-142.
Broatch J, Petersen A, Bishop D. Postexercise Cold Water Immersion Benefits Are Not Greater than the Placebo Effect. Medicine & Science in Sports & Exercise. 2014;46(11):2139-2147.
Hill J, Howatson G, van Someren K, Leeder J, Pedlar C. Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. British Journal of Sports Medicine. 2013;48(18):1340-1346.
ASHWANDEN C. Good To Go. How to Eat, Sleep and Rest Like A Champion. London: MACMILLAN; 2019.
Leproult R. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA. 2011;305(21):2173.
Walker M, Stickgold R. It's Practice, with Sleep, that Makes Perfect: Implications of Sleep-Dependent Learning and Plasticity for Skill Performance. Clinics in Sports Medicine. 2005;24(2):301-317.
