ABOUT THIS PODCAST 🔗
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Update frequency:
weekly
Average audio length:
32 minutes
Has sponsors
English
United States
304 episodes
since May 28, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~80.16% of listeners are from United States.
🇺🇸
US
80.16%
🇬🇧
GB
4.04%
🇨🇦
CA
3.64%
🇫🇷
FR
2.83%
🇦🇹
AT
1.61%
🇦🇺
AU
1.61%
🇧🇬
BG
1.21%
🇨🇼
CW
0.80%
🇿🇦
ZA
0.80%
🇵🇷
PR
0.40%
🇧🇪
BE
0.40%
🇸🇪
SE
0.40%
🇩🇰
DK
0.40%
🇵🇭
PH
0.40%
🇩🇪
DE
0.40%
🇯🇵
JP
0.40%
🇪🇪
EE
0.40%
Others
0.10%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't pr…
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PREVIOUS EPISODES 🔗
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· …
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
…
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE S…
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.
We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.
GET STARTED WITH THE THREE PILLAR…
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week…
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
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GET START…
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT…
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.
You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.
GET STARTED WITH THE T…
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· App…
Disclaimer: The podcast and artwork embedded on this page are from EC Synkowski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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