ABOUT THIS PODCAST 🔗
Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
Update frequency:
weekly
Average audio length:
46 minutes
English
United States
36 episodes
since Feb. 9, 2026
episodic
LATEST EPISODE 🔗
If you’ve been researching macros on TikTok, trying program after program, and still finding yourself in the same place you started - this episode is for you 👀
Today on The Consistency Code we’re having the honest conversation about why figuring it out on your own might actually be the most expensi…
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Search past episodes of The Consistency Code.
PREVIOUS EPISODES 🔗
The 2026 Olympia just happened and we have thoughts 👀 This week on The Consistency Code we're recapping the biggest night in bodybuilding - breaking down the top 6 in bikini, the upset of the night, and the conversations that are still going on our heads.
We get into:✨ The full bikini top 6 breakdo…
Everyone sees the stage photos, the muscle, the confidence, the glam. Nobody sees everything that goes into getting there. Today we're having the honest conversation about whether bodybuilding is actually worth it and knowing everything we know now, would we still choose it? 👙
We get into:✨ Why we …
This week two things happened on the internet that had everyone with an opinion - Sydney Sweeney got naked in a sports betting ad and got called disgusting. An Australian woman won a Hyrox race in sub 60 minutes while managing something that would have stopped most people in their tracks and got mo…
We were so confident. We were so wrong. 😭
This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and giving you the actual science behind why.
Bella believed:🚫 No rest days allowed -…
The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? 🥩
This week on The Consistency Code we're cutting through the noise and giving you the real numbers - broken down by goal, with the science to bac…
There's a really fine line between being a dedicated athlete and someone whose relationship with fitness has quietly crossed into something harmful. And the scariest part? In the fitness world, obsession gets rebranded as dedication so often that most people can't tell the difference - including th…
Think you can't eat ice cream, sushi, burgers, and cookies while tracking macros? Think again 👀
This week on The Consistency Code we're sharing our actual guilty pleasure foods, the macro breakdown behind each one, and exactly how we fit them into our day without derailing anything. This is basical…
Heroin chic is back. SkinnyTok went viral before TikTok banned it. The 2025 Oscars were nicknamed the Ozempic Awards. And low rise jeans are somehow on our bodies again 😐
As two women who compete in an aesthetic sport and coach other women on their bodies for a living - we can't stay quiet on this …
You're eating in a deficit. You're training consistently. You're tracking everything. And the scale hasn't moved in three weeks. Sound familiar? 👀
This week on The Consistency Code we're getting into the real reasons fat loss stalls and why eating less and doing more cardio is almost never the answ…
Disclaimer: The podcast and artwork embedded on this page are from Arabella Emslie; Rutha Berhane, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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