ABOUT THIS PODCAST 🔗
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
Hosts:
Update frequency:
monthly
Average audio length:
27 minutes
Guest interviews
English
United States
21 episodes
since Oct. 6, 2023
episodic
LATEST EPISODE 🔗
Have you ever felt like you're out of sync - like your heart is saying one thing, your mind another, and your body is just trying to keep up? In this episode of The Congruency Corner, I offer a preview of the guided book, The Global Congruence Method. Tune in as I share the preface as we div…
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PREVIOUS EPISODES 🔗
In all its rawness, realness, and genuine vulnerability tune in as a discuss what is really behind anxiety driven thoughts / feelings, suicidality, depression, and bully like behavior. There is one commonality! If you:
Have children
Know children
Have a teenager
Know a teenager
Are a parent
Are …
Who are you?Who do you want to be?What do you want for yourself? For your life?The choice is yoursIn this episode, I read a poem that I recently came across that I wrote 30 years ago when I was 15. It is enlightening and reflective; especially how the words written 30 years ago are still applicab…
To have grace in the "trying" moments. What does it mean to practice Grace. To feel it intrinsically during difficult moments, when feeling stressed, when feeling overwhelmed. How do we implement GRACE for ourselves when we feel our moods dipping or when negative thoughts / feelings ma…
Tune in as I discuss the Empathic Child - What does this look like from a behavior perspective? What does this have to do with emotional / mental wellness? What is the correlation between the Empathic Child and the child with Anxiety, depressive symptoms, substance use as a teen, and children who …
Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time.
The 3 represents the heart, brain, gut connection that is an integral part of full…
Meditation does not have to take place only while seated / completely still with eyes closed. There are many ways to reach the same effects of mindfulness meditation. Any one at any age can learn the simple art of mindfulness meditation(s). Tune in as I discuss and provide an overview of the 5 a…
Tune in as I set the stage for Season 2 - Season 2 will be packed full of interviewing other professionals and experts in their various fields of expertise to explore, discuss, and dive deeper into the root cause of particular ailments as an integrative approach to healing, wellness, congruence, an…
There is an ART and SCIENCE to creating GOALS and deriving an ACTION PLAN to meet the goals.Tune in as a discuss:
The Psychology behind how to set goals and plans to set us up for success.
Why setting and achieving goals feels so good - physiological / neurological aspects.
Why not achieving o…
~ Episode with transcript ~Tune in as I discuss it all as it applies to kids, teens, and adults! The LAW OF POLARITY - POWER OF OUR WORDS - YIN and YANG for HARMONY WITHIN
The "secret" of using words and our own language to foster, maintain, and establish harmony from within.
To turn…
Disclaimer: The podcast and artwork embedded on this page are from Chandra, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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