ABOUT THIS EPISODE
WORKOUT 28: Step onto this descending ladder of ascending challenge. Call it a motor-driven chain of individually linked steps on a track, where you just happen to be the motor.
Warm Up:
11 Minute Interval (Steady State @22 Stroke Rate, building to @24, adding Power Strokes)
1 Minute Rest
Workout:
9 Minute Interval (9 x 50 sec Easy, 10 sec Power)
1 Minute Rest
7 Min Interval (7 x 40 sec Easy, 20 sec Power)
1 Minute Rest
5 Minute Interval (5 x 30 sec Easy, 30 sec Power)
1 Minute Rest
3 Minute Interval (3 x 20 sec Easy, 40 sec Power)
1 Minute Rest
1 Minute Interval (1 x 10 sec Easy, 50 sec Power)
1 Minute Rest
Cool Down:
2 Min Easy Row
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English
United States
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