A weekly podcast that provides access to an instructor led workout specific to Concept2 equipment
United States
12 episodes
since Dec, 2018


WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training   (40 Minutes) A rate climb warm up brings us into this workout.  We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24.  We do spend the majority of our work in this zone.   **Comfort Zone would be a 6 on our Rate of Perceived Exertion (RPE) Scale**   We will complete twelve 30 second intervals throughout this workout.  These intervals will be rowed with a higher intensity and a slightly faster stroke rate of 28.    **Threshold Zone would be a 8.5 on our Rate of Perceived Exertion (RPE) Scale**   40 Minutes of continuous rowing is a challenging length of time, especially with intervals added.  Success is attained when you keep your Comfort Zone not too low and your Threshold Zone not too high.   Enjoy your workout!    ~Cady   Remember, feedback is important!  Please forward any questions or comments you may have to [email protected] (use "Podcast" in the subject line of your email).     Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
Disclaimer: The podcast and artwork embedded on this page are from Concept2Channel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


Why to claim podcasts?

If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes podcast pages. It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
Manually refresh the RSS feed to sync up
Get a verified badge (
) alongside with your podcast name on Listen Notes
Post classified ads for sponsorship, guests, co-hosts, cross-promotion...
Coming soon:
Self-service promotion on Listen Notes
Use speech-to-text techniques to transcribe your show and edit transcripts
Improve the presence of your podcasts, e.g., self served podcaster interview...
Respond to listener comments on Listen Notes
Track your podcast stats on Listen Notes, e.g., listens, page views...
Manage episodes


Thank you for helping to keep the podcast database up to date.