ABOUT THIS EPISODE
Summary: In this solo episode, Katie introduces the concept of margin, the inner space and capacity we have available to handle whatever life throws at us and why building it might be the most important thing an entrepreneur can do.
She shares a moving story from a client who was in a car accident and, for the first time in her life, did not spiral. She simply assessed the situation, checked on others, and took action. That calm was not luck. It was margin she had built through nervous system work.
Katie also opens up about a deeply personal season in her own life, watching someone she loves dearly fade away, and how she is navigating that grief by consciously protecting her margin, stripping back her to-do list, and giving herself permission to rest and feel.
Key Takeaways
→ Margin is the space you have available to handle whatever life throws at you. The more nervous system work you do, the more margin you naturally build.
→ Suppressed emotions cost energy. Shame, fear, grief, guilt and anger all require enormous energy to hold down. Clearing them out gives you that energy back.
→ Anger is never the primary emotion. It always covers shame or fear underneath. Diffuse the pain beneath it and the anger dissolves.
→ Signs your margin is low: snapping at people, bracing when someone approaches you, difficulty sleeping, being easily triggered. These are not character flaws. They are nervous system signals.
→ External stressors reduce your margin. When life gets hard, the answer is not to push through harder. It is to take things off your plate so you have space to actually process what is happening.
→ Rest is productive. Katie gave herself a completely unstructured Sunday and got more done than she expected, felt better going to bed, and showed up with more energy the following week.
→ You are an energetic being. Einstein proved that mass and energy are the same thing. The stuck emotions you carry are literally weighing you down energetically.
→ Protecting your margin is not selfish. It is what allows you to show up fully for the people and the work that actually matter to you.
Resources
- Website
- Free Mini Cogno Mondays
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
