ABOUT THIS PODCAST 🔗
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
Hosts:
Update frequency:
every 5 days
Average audio length:
38 minutes
Guest interviews
English
United States
159 episodes
since May 20, 2022
episodic
LATEST EPISODE 🔗
Summary: In Part 3, Kalyca and Katie wrap up with real results. Kalyca shares how releasing a pattern of keeping herself small led to doubling her business in two months, and how clearing a fear of visibility in a single session led to a 4x leap in the number of clients signing onto her High Impact…
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PREVIOUS EPISODES 🔗
Summary: In Part 2, Kalyca and Katie pick up from her story of catastrophic system failure at a hundred-mile race and go deeper into the pattern that keeps high performers stuck: the belief that hard work is how results are created, and the identity that gets built around that belief.
They explore …
Summary: In Part 1, Katie sits down with her friend and colleague Kalyca Zarich, strategist, consultant and founder of High Impact, for a conversation about what it really takes to stop grinding and start growing exponentially.
Kalyca introduces her framework of two trajectories: the linear path, w…
Summary: In Part 3, Barb and Katie wrap up with a conversation about time boundaries, why rest feels unsafe, and what is really happening in the nervous system when we cannot stop producing. Barb shares how she went from coaching seven days a week and recording her podcast on Sunday nights to prote…
Summary: In Part 2, Barb and Katie continue the conversation by going deeper into what happens when you actually start building boundaries and why the transition period feels so uncomfortable. Barb shares her own journey from volunteering for 15 nonprofits to learning to pour from the overflow, and…
Summary: In Part 1, Katie sits down with Barb Nangle, boundaries coach, speaker, author and podcast host of Fragmented to Whole, for one of the most grounding conversations this season. Barb's life transformed at age 52 through 12-step recovery, where she discovered that the antidote to decade…
SummaryIn this episode, Katie Wrigley demystifies nervous system regulation, clarifying what it truly means and how to achieve it. She shares practical tools, personal stories, and debunks common myths to help listeners understand and regulate their nervous systems effectively. TakeawaysNervous sys…
Summary: In this special solo episode, Katie officially announces her upcoming book, From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life.She shares the story behind why she wrote it, who she wrote it for, and what is inside. From the 18 months she spent…
Summary: In this episode, Katie sits down with Jennifer DeMarco, WordPress web designer and SEO strategist with 14 years of experience helping service-based business owners turn their websites into consistent lead generators.Jennifer breaks down what SEO actually means beyond the surface-level advi…
Summary: In this solo episode, Katie shares what she calls her biggest pet peeve and it is not aimed at the people doing it. It is aimed at the system that taught them.
The habit? Making anxiety, depression, trauma and pain yours by saying "my anxiety," "my trauma," "my dep…
Disclaimer: The podcast and artwork embedded on this page are from Katie Wrigley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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