ABOUT THIS PODCAST 🔗
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Hosts:
Update frequency:
daily
Average audio length:
22 minutes
Has sponsors
English
United States
4016 episodes
since Dec. 30, 2015
episodic
AUDIENCE OF THIS PODCAST 🔗
~73.29% of listeners are from United States.
🇺🇸
US
73.29%
🇷🇴
RO
4.83%
🇨🇦
CA
3.81%
🇦🇺
AU
3.41%
🇸🇬
SG
2.54%
🇬🇧
GB
2.14%
🇨🇿
CZ
1.34%
🇫🇮
FI
1.05%
🇮🇪
IE
1.01%
🇵🇭
PH
0.72%
🇸🇪
SE
0.69%
🇿🇦
ZA
0.54%
🇫🇷
FR
0.47%
🇩🇪
DE
0.25%
🇮🇳
IN
0.25%
🇹🇼
TW
0.21%
🇨🇭
CH
0.21%
🇱🇧
LB
0.18%
🇪🇸
ES
0.18%
🇮🇹
IT
0.14%
🇬🇷
GR
0.14%
🇹🇭
TH
0.14%
🇮🇱
IL
0.10%
🇯🇵
JP
0.10%
🇳🇴
NO
0.10%
🇩🇰
DK
0.10%
🇺🇦
UA
0.10%
Others
1.96%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
DIY Household Sprays (product review)
Exercise as Medicine (tip of the week)
Alzheimer's & Foundational Health (research)
The Best Vegetable (research) Fo…
SEARCH PAST EPISODES
Search past episodes of The Cabral Concept.
PREVIOUS EPISODES 🔗
Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays you've had. I discus…
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a straight line and why…
You're eating well, exercising, and prioritizing your health, but what if your routine still isn't helping you feel your best? On today's episode, I want to share with you the five signs that your healthy routine may not be right for your body, even if it works well for someone else. I'll go over w…
Sometimes the biggest obstacle to your next goal is the belief that it isn't possible for you. Past setbacks and familiar patterns can shape the story you tell yourself, making it difficult to move forward even when you know what you want to change. On today's show, I'm sharing a five-step framewor…
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Lena: Hi Dr. Cabral, Thank you so much for being a teacher to all of us. On your podcast, I have enjoyed …
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Christine: Been taking HCl pro-zyme roughly 5 years. Been taking various herbs off a…
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:
3 Book Reviews
Focus On Daily Foundations (Tip of the week)
Artificial Sweeteners & Cognitive Decline (research)
Fatty Acids & Healthy Aging (research)…
Claims about PABA are circulating online, with decades-old research being presented as a breakthrough in graying hair. But how strong is the evidence behind these impressive results? On today's show, I'm taking a closer look at the research on PABA and gray hair, including what the original reports…
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down rese…
Disclaimer: The podcast and artwork embedded on this page are from Stephen Cabral, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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