ABOUT THIS PODCAST 🔗

Update frequency:
monthly
Average audio length:
51 minutes
Guest interviews
English
United Kingdom
42 episodes
since May 17, 2023
episodic

LATEST EPISODE 🔗

In this episode, Simon and Rusty are joined by human performance and mindset coach, Davie Gray. Working across elite sport, first responders, athletes, and business, Davie shares how his career moved from strength and conditioning into mindset coaching, after recognising that what happens between t…

SEARCH PAST EPISODES

Search past episodes of The Bouncebackability Podcast.

PREVIOUS EPISODES

In this episode, Simon and Rusty reconnect after a couple of months to talk leadership, capacity, and what it really takes to perform at your best. From coaching entrepreneurs to working with elite sports teams, they explore the pressure of modern life, the importance of creating space, and why the…
Simon and Rusty are joined by former England international Andy Long to explore the experiences that shaped his career on and off the rugby pitch. Andy shares how losing his father at a young age influenced his outlook on life, and how the rugby community became a source of purpose, belonging, and …
In this episode, Simon and Rusty catch up on recent podcast highlights and revisit the interviews that have ignited conversations. From Polly Brooks MBE’s inspiring approach to life to Clare Sadler’s fresh take on human performance, they explore the ideas that have stayed with them and their listen…
In this bonus episode, Simon is joined once again by Clare Sadler to take a deeper dive into one of the core ideas behind human performance: Performance = Access to Capability. Clare unpacks why success isn't determined by mindset, motivation, or even how much training we've done, but by …
In this episode, Simon and Rusty sit down with Clare Sadler, founder of Beyond Instinct, to explore the architecture behind performance under load.  Clare draws on the architecture of Human Systems Development — the discipline that shows what drives human performance under load and what determines …
A bit of a different one today! Rusty and Simon are joined by their wives, Jenny and Amy, for a post-lunch chat packed with funny and honest takes on hobbies (or lack thereof), mindfulness, and the real challenge of making time to properly switch off. From pottery and painting to sound baths, yoga,…
Ever wondered how some people bounce back from setbacks while others burn out? In this episode, Simon and Rusty catch up and chat about resilience during busy, demanding times in work and life. They dig into the pressures of always performing at a high level and why taking time to recover really ma…
This episode contains strong language and discussions of sensitive topics, including mental health and suicide. These conversations may be distressing. If you or someone you know is struggling, we encourage you to seek support. You can contact the Samaritans at 116 123 or visit www.samaritans.org. …
In this episode, Rusty and Simon dive into getting back to work after the holidays, adjusting routines, and the joy of reconnecting with family and friends. They explore the restorative power of nature, why intentions beat resolutions, and how small, meaningful actions create a ripple effect. Simon…
Disclaimer: The podcast and artwork embedded on this page are from Rusty Earnshaw and Simon Ursell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.