ABOUT THIS PODCAST 🔗
Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can focus on what matters in order to grow, evolve & keep going.
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Hosts:
Update frequency:
biweekly
Average audio length:
31 minutes
Video podcast
English
United States
28 episodes
since Feb. 28, 2025
episodic
LATEST EPISODE 🔗
A diet is a phase of the journey… it’s not supposed to BE the journey.
But once the diet is over we revert back to past habits and behaviors that made us want to make a change in the first place...
So we go from being ALL IN → to realizing we can’t realistically maintain such a dialed-in appr…
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Search past episodes of The Basics of Balance.
PREVIOUS EPISODES 🔗
There's a difference between surviving and thriving, and most don't notice a difference until we're already stuck in a cycle of managing health issues that stem from years of avoiding basic habits that keep your body thriving.
It's the same concern health professionals have when someone takes a GLP…
Your fitness journey has a lot more to do with your mindset and perspective than you might realize.
Coaches have a unique way of helping our clients move beyond relying on willpower alone — building a strategy and system that works with their life, challenges them to grow, and makes showing up feel…
Running on 4 hours of sleep, told your labs look normal, trying to manage cholesterol by treating the symptom versus root cause -
That is surviving. And so many of us have normalized it.
We are so focused on managing numbers and chasing quick fixes that we keep skipping the basics that actually det…
Two practitioners in two completely different fields come to the same conclusions.
In this episode I sit down with Morgan Rojas, Licensed Massage Therapist and founder of Find Aligned, and what struck me most about this conversation is how differently we got to the same place. Morgan works with the…
We look at exercise as a burden — something we have to do to get ready for an event, and when that event is over we're back to normal. But we forget moving our body isn’t finite - the goal of getting in shape is to stay in shape. And there's a lot more to moving your body than just changing how it …
Signs your body is surviving, and not thriving, include things like having low energy, increased hunger, slower digestion, weaker lifts, and increased cravings.
Those are just some negative biofeedback markers that would tell us something is off, and to learn to avoid the stress your body is dealin…
GLP-1s are one of the most controversial topics in health and fitness right now, and most of the conversation is missing the point.
In this episode we're breaking down why they work, who they actually make sense for, and what you absolutely need to be doing if you're on one to protect your health l…
Have you ever hit your macros but still have calories left over?
This is super common and there's a really simple explanation for why your macros and calories don't match when you're tracking your food.
A big part of it comes down to how accurate nutrition labels actually are — and the answer…
Protein intake isn't one size fits all.
Following a generic number you found online, or copying what someone else eats, isn't going to get you where you want to go.
It's also not an arbitrary number that your coach came up with - there are variables that determine how much protein you need to…
Disclaimer: The podcast and artwork embedded on this page are from Ariella Bocian, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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