ABOUT THIS PODCAST 🔗
BaseCamp Endurance Lab is where training science meets real-world coaching.
Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.
From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.
Whether you are an experienced racer, a developing athlete, or simply looking to better u
Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.
From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.
Whether you are an experienced racer, a developing athlete, or simply looking to better u
Update frequency:
every 16 days
Average audio length:
54 minutes
English
United States
51 episodes
since May 3, 2023
episodic
LATEST EPISODE 🔗
Most cyclists approach a new season by setting goals, choosing events, and building a training schedule. But a successful season requires more than a calendar full of workouts. It starts with understanding the athlete, identifying the specific demands of their target events, and building a plan tha…
SEARCH PAST EPISODES
Search past episodes of The BaseCamp Endurance Lab .
PREVIOUS EPISODES 🔗
What did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC) to connect training load, recovery, and real-world performance.
We look beyond pe…
The cycling season may be over, but that does not mean training should stop completely; especially as we get older.
In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age. They explain why younger cyclists may benefit from a longer b…
Athletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue.
But what if the real goal is not simply to recover from training? What if it is to build a body capable of absorbing more productive training?
Join BaseCamp Head Coaches Tim Cus…
Gravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how your body is responding.
In this episode, BaseCamp Head Coaches Tim Cusick and …
Training after 50 is often defined by the bell curve.
We look at what normally happens to athletes as they age, identify the average decline, and begin building expectations around it. Lower aerobic capacity. Slower recovery. Reduced strength. Less performance.
Those changes are real, but the avera…
Hosted by Dr. Namrita Brooke and Tim Cusick, this episode explores how artificial intelligence is changing endurance coaching. We look at what AI and AI coaching software already do well, including analyzing data, identifying patterns, evaluating training, and helping design or adjust plans. We als…
FTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results: fitness, durability, repeatability, and performance skills. Learn why holding…
It is one of the questions we hear more than almost any other: “Why am I not getting faster?”
In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and one fix.
The result is a fun, honest conversation about trai…
Better performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together.
In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseCamp strength trainer Menachem Brodie to explore durability: the ability to kee…
Disclaimer: The podcast and artwork embedded on this page are from BaseCamp Endurance Coaching, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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