ABOUT THIS PODCAST 🔗
Live conversations with thought leaders about access and inclusivity in fitness and wellness.
Update frequency:
weekly
Average audio length:
33 minutes
English
United States
27 episodes
since July 29, 2020
episodic
LATEST EPISODE 🔗
Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible.
Connect with Molly on Instagram: @balancebymolly
PREVIOUS EPISODES 🔗
A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more.
Connect with Vasu: @vasu_sojitra on Instagram
Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.
A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation.
Connect with Kanoa on Instagram: @kanoagreene
A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people.
Connect with Jordan:
Instagram: @nativein_la
Instagram: @rising_hearts
https://www.jordanmariedaniel.com/
A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.
Connect with Laura:
https://www.facebook.com/laura25/
Join us for free yoga:
New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga
108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108
Stories from the community about the best gift they’ve ever received. Featuring:
De Bolton @faithfueledmom
Adina Crawford @deanietheyogini
Brittany Phillips @brittanyantoinette
Zoe Graman @zoegraman
Kanoa Greene @kanoagreene
Nic Randall @yoga.by.nic
Ruby LaBrusciano-Carri…
Rethinking rituals and finding magic in unexpected places with Zoe Graman.
Connect with Zoe on IG: @zoegraman
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
Use code PODCAST to save 20% on t…
Disclaimer: The podcast and artwork embedded on this page are from Flex & Flow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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