ABOUT THIS PODCAST 🔗
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Hosts:
Update frequency:
weekly
Average audio length:
23 minutes
English
United States
512 episodes
since Feb. 13, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~73.21% of listeners are from United States.
🇺🇸
US
73.21%
🇨🇦
CA
14.33%
🇬🇧
GB
5.23%
🇦🇺
AU
4.40%
🇷🇴
RO
0.60%
🇮🇪
IE
0.30%
🇧🇷
BR
0.22%
🇮🇳
IN
0.22%
❓
XX
0.22%
🇪🇸
ES
0.15%
🇧🇪
BE
0.15%
🇻🇳
VN
0.15%
🇵🇭
PH
0.15%
🇪🇬
EG
0.15%
🇳🇱
NL
0.15%
Others
0.37%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
When your drinking isn't causing problems in your life, it can be hard to know whether there's any reason to change. Maybe your relationships are good, you're doing well at work, and alcohol genuinely helps you relax, have fun, or feel less bored. If nothing seems to be going wrong, are you just cr…
SEARCH PAST EPISODES
Search past episodes of Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol.
PREVIOUS EPISODES 🔗
Have you ever felt pressured to drink even when no one was actually pressuring you? Maybe you order a glass of wine because everyone else is drinking, or you say yes to another round because you don't want to deal with questions about why you're stopping. No one is telling you what to do, and yet s…
Setting a goal to have just one drink can feel simple enough when you make the decision ahead of time. But then you finish that drink, you want another, everyone around you is still drinking, and suddenly all the reasons you had for stopping at one don't feel nearly as convincing.
This week, I…
It can be incredibly confusing to keep reaching for a drink when you're not even enjoying it that much. Maybe it doesn't taste as good as you expected, the buzz isn't delivering what you imagined, or you find yourself pouring another while wondering why you're doing it at all.
This week, I'm a…
Being surrounded by alcohol can make drinking less feel almost impossible. When your partner drinks, your friends want another round, or so much of your social life revolves around alcohol, it's easy to believe you'd have more success if you could just get rid of the temptation.
This week, we'r…
Wanting to drink less for the people you love can feel like powerful motivation. Maybe you want to be a better parent, a more present partner, or simply stop giving the people closest to you a reason to worry. But relying too heavily on those reasons can create a problem you might not see coming.
…
That mid-afternoon or end-of-day craving for a drink can feel incredibly predictable. Maybe you assume your brain has simply learned that this is when you drink, but what if there's something else turning up the volume on your desire for alcohol?
This week, we're exploring the connection betwee…
When family members don't understand your decision to drink less or stop drinking, their disapproval can feel especially difficult to shake. You may know that you're making the right choice for you and still find yourself wishing they would understand, accept it, or simply stop commenting on it.
…
Having one drink can seem like the obvious way to satisfy a craving. You scratch the itch, your brain gets what it wants, and then you move on. Except sometimes having one drink seems to do the exact opposite, and suddenly you want another, and then another.
This week, we're exploring why satis…
Sometimes the same person who worries about how much you drink can turn around and feel uncomfortable when you decide not to drink at all. It can feel contradictory, frustrating, and even unsupportive, especially when you're still trying to figure out what you want your own relationship with alcoho…
Disclaimer: The podcast and artwork embedded on this page are from Rachel Hart, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol.
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