ABOUT THIS PODCAST 🔗
A reformed criminal & sexual abuse survivor on his path of emotional regulation through cognitive behavioural therapy, hypnotherapy, and mindfulness.
I explore the depths of self-awareness, emotional regulation, and our basic human experience through my own experiences, what I am continuously learning, and what others can teach me.
I explore the depths of self-awareness, emotional regulation, and our basic human experience through my own experiences, what I am continuously learning, and what others can teach me.
Update frequency:
biweekly
Average audio length:
17 minutes
English
Canada
10 episodes
since May 14, 2021
episodic
LATEST EPISODE 🔗
In this chapter, I discuss more technical aspects to our internal world, such as classical conditioning, submodalities, and symbols, and how these affects our internal representations of our external world.
We can be conditioned by external forces, but it is within us to be able to undo neg…
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Search past episodes of Supernova Transformation.
PREVIOUS EPISODES 🔗
Are you wasting your focus and energy? What are you going for in life? Are you listening to your soul or to the outside world? Is your fulfillment coming from things and people or is it coming from your soul? Is your drive for things or is it for you?
Maybe it's time to ask yourself where y…
In this chapter, I discuss the locus of control, the holistic approach to how we experience life on 5 different levels, and what it means to be spiritually free in life. Most of us are experiencing life through our circumstances, materialistic possessions, and people in our lives without any intern…
Part 2 of 'Will we ever win the war with our inner demons' where I summarize why we need to face our dark feelings and past hurt, the point of values and how they keep us from falling victim to our inner demons, a.k.a. our interpretations of the world that are based on those dark feelings.
Check o…
When it comes to our struggles in life, who are we really battling? Are we battling our emotions or how we respond to our emotions? Are we fighting the outside world or are we fighting how we see the outside world?
In this episode I explore historical thinkers like Carl Jung, Viktor Frankl, a…
I reflect on my past about how the concepts of transference, my first sexual experiences, cognitive distortions, and unconscious biases played integral roles in my past relationships and the negativity I was fostering.
This episode is also available as a blog post: https://supernovacoachin…
I explore some aspects I have noticed through my self-awareness journey that are not being talked about much. From sensory strengthening, to language patterns, and how our triggers are coded emotional information used by manipulators, let’s explore more aspects of awareness that everyone needs to b…
Have you ever considered the realities that exists outside of your own? When you break your human experience down through your senses and the stimulus that occurs, how much of this are you conscious of? When was the last time you aggregated your perspective?
Join me as I explore how a simple visua…
Empathy towards another human being is something all children have. But when is it we lost sight of this?
This episode is also available in a blog at: https://wordpress.com/post/supernovacoaching.wordpress.com/650
We all come from a childhood. Many try to runaway from it. This is exactly what the problem is.
I speak about how unresolved pain from the past can be contextualized within our present-day life by sharing my story of redemption from a life of drugs and crime.
This episode is also available …
Disclaimer: The podcast and artwork embedded on this page are from Alexander Noval, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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