ABOUT THIS PODCAST 🔗
🎙️ Train Smarter. Fuel Better. Get Recruited.
The Student Athlete Performance Podcast helps you maximize performance, improve nutrition, and stand out in recruiting. Hosted by Nick Lemke, RD, each episode features elite athletes, coaches, and experts sharing proven strategies on training, recovery, mindset, and college recruiting. Whether you’re an athlete, parent, or coach, get the tools you need to level up in sports and beyond.
📌 New episodes weekly—subscribe now!
The Student Athlete Performance Podcast helps you maximize performance, improve nutrition, and stand out in recruiting. Hosted by Nick Lemke, RD, each episode features elite athletes, coaches, and experts sharing proven strategies on training, recovery, mindset, and college recruiting. Whether you’re an athlete, parent, or coach, get the tools you need to level up in sports and beyond.
📌 New episodes weekly—subscribe now!
Hosts:
Update frequency:
weekly
Average audio length:
31 minutes
Guest interviews
English
United States
157 episodes
since June 18, 2024
episodic
LATEST EPISODE 🔗
Every text message. Every phone call. Every visit. Every time a coach watches you play.College soccer coaches are collecting data on you constantly and the athletes who understand that are the ones who get offers.
Karrigan Falber is the head coach of LeTourneau University Women's Soccer. In her fi…
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PREVIOUS EPISODES 🔗
Coaches are leaving athletics at a rate that has never been seen before. Reagan Smith is one of them and his story is worth understanding.
Reagan spent 16 years as a high school football coach without a single losing regular season. He won four state championships. He sent nine players to the NFL a…
A strength coach who spent 20 years in the Major Leagues can read a high school player in seconds. And what he's looking at first has nothing to do with how they swing or pitch.
Jose Vasquez spent nearly two decades as head strength and conditioning coach for the Texas Rangers and is now a physical…
Everyone talks about getting to the Division 1 level. Nobody talks about what happens when you actually get there.
Dante Campagna graduated high school in 2025 and just finished his first year playing D1 football at Stonehill College. In this episode he gets completely honest about what that jump …
College coaches are evaluating you long before they ever talk to you and a lot of what they're watching has nothing to do with what you do with the ball.
Colton Bryant is an assistant coach and recruiting coordinator for Lamar University Women's Soccer. He's spent years on the recruiting trail eva…
Your athlete is training harder than ever. They have the skills. They have the work ethic. And college coaches are still not calling.
The reason might not be what you think.
In this solo episode, I'm breaking down what I keep seeing with the athletes I work with — from football and baseball to socc…
The second a game goes bad, your confidence disappears. That's the moment most of this episode is about.
Zach Willis is the offensive coordinator and recruiting coordinator at Pacific Lutheran University and a certified mental performance consultant. In this episode, he breaks down confidence as a…
If you feel like you've stopped getting better or like you're doing everything right and still going 0 for 4, the problem probably isn't your swing.
Steve Springer spent 14 years in professional baseball, including 11 years in Triple A. He went on to become a mental performance coach for the Blue …
Youth baseball players have now surpassed Major League pitchers as the largest group needing Tommy John surgery. The UCL ligament a pitcher throws with doesn't even fully mature until age 26 and kids are blowing it out at 14 and 15.
Dr. Kevin McGovern is a physical therapist who has spent over 30 …
This offseason was littered with stats and stories of transfer portal athletes who never made it out.
Athletes who didn't realize just how touch it would be to find a new home.
Andy Gerasenko could have been one of these athletes.
He found out his program was dropping from D1 to D3 AFTER he had alr…
Disclaimer: The podcast and artwork embedded on this page are from Nick Lemke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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