Strong Not Starving
Strong Not Starving
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Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition

00:21:38
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ABOUT THIS EPISODE

How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission.

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The Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack



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Website: www.strongnotstarving.com

Health & Fitness
Mental Health
Nutrition
Fitness
English
United States
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