ABOUT THIS PODCAST 🔗
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Hosts:
Update frequency:
weekly
Average audio length:
35 minutes
Guest interviews
English
United States
190 episodes
since Aug. 24, 2021
episodic
LATEST EPISODE 🔗
What should you do when binge eating returns after months or even years of progress? In this episode, we discuss how to navigate setbacks, manage the fear of falling back into old food patterns, and continue moving forward without letting one difficult moment define your progress.Annabelle and I ex…
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Search past episodes of Strong Not Starving.
PREVIOUS EPISODES 🔗
Visit https://strongnotstarving.com to find out how you can leave struggles with food in the past and feel strong in your own body!
In this week's episode; Why do we keep repeating patterns of binge eating when we know they're making us miserable? Often, it's not a lack of knowledge,…
What if your relationship with food is still difficult, even after you’ve made real progress?Sometimes, the struggle isn’t actually about food or the diet anymore. Food can become a way of coping with unmet emotional needs, loneliness, anxiety, or other parts of life that are harder to face.In this…
What happens when you stop dieting and start building a healthier relationship with food?
In this episode, I share my experience of moving away from strict food rules and learning how to eat in a way that supports both my health and my enjoyment of life.
We’ll explore why letting go of dieting can …
After two years of following a bodybuilding-style training program, Annabelle decided to completely rethink the way she trains.She was pushing herself to failure, training individual muscles, and working as hard as she could in every session. She was also getting injured every few months and starte…
Sometimes, the environment I’m in simply doesn’t support the person I’m trying to become.In this video, I share my experience as a working guitar player in my 20s. From the outside, I was living the dream. But the reality of my day-to-day life was completely at odds with what I needed to feel healt…
In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves.
We share stories from our own jou…
Oftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the wrong place.
Many of us have been conditioned to believe that progress means seeing fast results, fee…
In this episode, we'll talk about how to build confidence without changing your body or your face.
For years, I struggled with social anxiety, low self-esteem and body image issues. I believed that if I could just lose enough weight or look different, I would finally feel confident and accepte…
After 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going to work... it would've worked by now.In this video, I share what finally made me let go of the endless cycle of dieti…
Disclaimer: The podcast and artwork embedded on this page are from Marcus Kain, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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