ABOUT THIS PODCAST 🔗
SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.
You survived the stroke. You did the rehab. Now what?
Now we talk about living.
Changing lives one stroke survivor at a time.
You survived the stroke. You did the rehab. Now what?
Now we talk about living.
Changing lives one stroke survivor at a time.
Hosts:
Update frequency:
every 3 days
Average audio length:
20 minutes
English
United States
314 episodes
since March 1, 2021
episodic
LATEST EPISODE 🔗
Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of inHarmony Interactive, technologist, and certified vibroacoustic therapy practitioner.
Craig…
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PREVIOUS EPISODES 🔗
Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware of how far you’ve come.
You don’t need to be a writer—and …
Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation, mindfulness, inner well-being, and the mind-body connection.
Our guest shares how looking inward an…
In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life .
CONNECT WITH US:
https://linktr.ee/Klsurvivor101
STROKE RECOVE…
In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facing post-stroke challenges. Whether you’re a stroke survivor…
What happens when the hardest part of stroke recovery isn't physical?
In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recovery that continues today.
After trying to return to work, H…
After stroke, life can feel out of alignment with who you are and who you're becoming.
In this episode, we explore how to reconnect with yourself and create a life that feels right for you now.
______________________________
CONNECT WITH US?:
https://linktr.ee/Klsurvivor101
COACHING:
https://for…
A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery.
________________________
CO NNECT WITH US:
https://linktr.ee/Klsurvivor101
INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg==
COACHING:
https://forms.gle/sY4dWX1Q5R9rPTj88
M…
Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness.
CONNECT 👇 https://linktr.ee/Klsurvivor101
COACHING INFO👇
https://forms.gle/ZZSsLpdVwJYAktD96
MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creat…
You are not your diagnosis!
CONNECT WITH US
https://www.linktr.ee/klsurvivor101
EBOOK RELEASE
https://link.amazon/B06R5FCce
STROKE RECOVERY COACHING
https://forms.gle/5PzcVwMTuGzhtqRM6
MEDICAL DISCLAIMER: Any content used in this or any Episode of SSTO is that of the creator and should NEVER b…
Disclaimer: The podcast and artwork embedded on this page are from Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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