ABOUT THIS PODCAST 🔗
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
Update frequency:
weekly
Average audio length:
40 minutes
Guest interviews
English
United States
148 episodes
since Nov. 9, 2022
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture!
In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a running community, and our evolving business goals. We share i…
SEARCH PAST EPISODES
Search past episodes of Strides for Strength.
PREVIOUS EPISODES 🔗
In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to bu…
In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age gr…
In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionable strategies for navigating shift work, managing stres…
In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competitive sports to personal training and how he helps runners, lifters…
Join us on this heartfelt episode of Strides for Strength as we welcome Coach Erin’s newest adventure: motherhood! Freshly postpartum, Erin shares her unfiltered birth story, from a 36-hour labor to navigating the first sleepless week with baby T. She reflects on how her endurance athlete mindset …
![[FOUR COACHES, ONE POD] Philly Marathon Weekend, Pelvic Floors, Seasons of Running & Life In Between](https://cdn-images-3.listennotes.com/podcasts/strides-for-strength-michaela-robertson-esG25lrWT8X-8R-wKjI3mo_.1400x1400.jpg)
This episode is a real, unfiltered conversation between the Strides for Strength coaches about what it actually looks like to navigate a tough season—physically, mentally, and emotionally. We unpack the pressure to “do more,” the myth that you have to keep up with everyone else, and the permission …
In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing like they used to. We talk about shifting identity, giving yourse…
In this episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Deficiency in Sport) is more common than we think, and how you c…
This episode is a truth bomb in the best way. Danielle Kepics—a functional medicine PA, former therapist, and absolute powerhouse joins us for a no-BS conversation about performance, periods, and why “just push through” culture is failing athletes. We unpack what’s actually healthy, how stress impa…
Disclaimer: The podcast and artwork embedded on this page are from Michaela Robertson & Erin Rosen, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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