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ABOUT THIS PODCAST 🔗
Spotlight Stress is the go-to show for professional misfits. Having to perform with tons of pressure, and your life under a magnifying glass adds extra stress to the brain: Spotlight Stress. 🤯 This show is all about guiding you with proven strategies to hone your inner diamond. So sit back, relax and let the magic of these brilliant souls inspire you to claim your shine. 💝
Update frequency:
daily
Average audio length:
33 minutes
English
United States
20 episodes
since Feb. 20, 2023
serial
OLDEST EPISODE 🔗
Vampire Diaries, Pretty Little Liars, Chicago med or Rippin’ time are some of the shows Torrey DeVitto lights up with her energy. Through time, Torrey had her fair share of struggles; e.g. being labeled not strong enough, because of her kindness.
Discover how Torrey integrates the advantages of b…
SEARCH PAST EPISODES
Search past episodes of Spotlight Stress.
PREVIOUS EPISODES 🔗
Her first movie was a project of passion, and with it Jacqueline Murphy has won over 50 film festival awards! While creating ‘The Admired’ she had to deal with rejection, which taught her to shift her perception from perfection (to suit the outside world) to flow and fun (for intrinsic value!).
Wi…
International actress and filmmaker Marie Förster has struggled with anxiety during her acting career. Asking herself questions like: “Why me?” and “Am I good enough to do this work?”
In this episode of Spotlight Stress, she shares which steps she has taken to turn this around and move forward wit…
Huw Collins sounds like a busy man. Besides acting, producing, writing and composing, he’s also an entrepreneur; running an international business with his wife Molly.
Check out this episode of Spotlight Stress to discover Huw’s tips & tricks to juggle all these balls and on working together a…
Eve Austin’s parents are Holocaust survivors, which led to a very restricted household. As a result, Eve felt the urge to spread her wings, but that turned out to be more challenging than expected. This might be the reason Eve has developed a great interest in the ways of energy. You can think of e…
Renata Hinrichs started her career as a dancer, afraid of speaking in public. She was expressing herself through dance instead of words, so who would have guessed that she would become an award-winning actress-writer-producer.
We talked about owning your shine in the spotlight while remaining true…
Part of being a highly sensitive individual means our brain is programmed to take social context into consideration. Putting a lot of value in the well-being of others is an example of how that can show in your day-to-day life.
Listen to this episode of Spotlight Stress to find out how to manage y…
Rachael is a Los Angeles based award-winning actor who loves telling meaningful stories that positively impact hearts and minds, and change our world for the better.
Her advice?
Living your truth in the moment, and shifting your perspective. This way you will find the recurring theme which often …
During this episode of Spotlight Stress Elizabeth covers 3 topics for stressed moms to feel less overwhelmed:
Stress management
Sleep deprivation
Sport of the brain
I mean, it felt like this conversation was exactly what I needed myself with 2 small kids, little sleep, and a lot of frustratio…
It can be challenging to stay true to yourself while performing under high pressure and dealing with setbacks. In this episode of Spotlight Stress, Killah Priest shares his success strategies to follow the path of your true purpose.
‘Keep moving and stay clear of distraction’ ~Killah Priest
Disclaimer: The podcast and artwork embedded on this page are from Cathy Spaas, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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