ABOUT THIS PODCAST 🔗
Welcome to SoulShift — the podcast where Modern Science, Ancient Wisdom, and Real Life Align.
Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — this weekly show offers a pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming.
Each conversation explores how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. Through real stories, expert insights, and practical tools, the SoulShift Sisters invite you to heal from the inside out — at a pace that honors your unique journey.
If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here.
✨ What you can expect each week:
- Heartfelt conversations that blend science and spirituality
- Gentle shifts that lead to powerful, lasting change
- Insights on nervous system resilience, midlife metabolism, autoimmune wellness, food freedom, and more
- Stories and practices that remind you you’re never alone
Meet the SoulShift Sisters:
- Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, and Board-Certified Behavioral Coach.
- Mindy Gorman-Plutzer – Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis.
- Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance.
✨ Let’s shift — gently, together. ✨
Update frequency:
weekly
Average audio length:
35 minutes
Guest interviews
English
United States
58 episodes
since Sept. 20, 2025
episodic
LATEST EPISODE 🔗
Is everything in your home really toxic? From candles and cookware to tap water and the air you breathe, it's easy to feel overwhelmed by environmental toxins. In this episode of SoulShift, Ali and Christine sit down with Lara Adler, Environmental Health Educator and Consultant, to cut through the …
PREVIOUS EPISODES 🔗
Why do so many of us feel more scattered, anxious, dry, or depleted as fall arrives? In this special solo episode of SoulShift, host Christine Morgenstern Shin, yoga therapist and founder of Radiant Heart, shares how to move into fall and the last quarter of the year with more ease, grace, and conn…
Why do old wounds resurface in midlife relationships, and what does it take to move from roommate syndrome back to passionate connection? In this special SoulShift Encore episode, we revisit one of our most-loved conversations with Monica Tanner, an RLT-trained Relationship Coach, host of the Secre…
What if true strength isn't about pushing harder, but learning when to let go?
In this episode of SoulShift, hosts Ali Anderson and Christine Morgenstern Shin welcome Nahum Vizakis, combat veteran, athlete, fascial stretch therapist and author, to explore the intersection of trauma, spirituality, b…
What happens when a woman spends her entire life striving for approval, achieving, caring for everyone else—and eventually realizes she has lost connection with herself?
In this powerful conversation with naturopathic physician, lifelong model, author, and dancer Dr. Tricia Pingel, we explore the d…
What if burnout isn't simply about being stressed - and the answer isn't to exercise harder, take more supplements, or try to fit another wellness strategy into an already overwhelming life?
In Episode 52 of SoulShift, Ali and Mindy sit down with Dori Martin, a Functional Diagnostic Nutrition Pract…
What happens when we stop treating the body as a diagnosis to solve and begin seeing the person, the story, and the lived experience behind the symptoms?
In this episode of SoulShift, Ali and Mindy welcome their teacher, mentor, and longtime influence, Andrea Nakayama, for a powerful conversation a…
What happens when three women with very different backgrounds, experiences, and areas of expertise come together around one shared belief: women deserve more than symptom management, quick fixes, and wellness advice that was never designed for the complexity of their lives?
In this special 50th epi…
What happens when you do everything “right” and it still isn’t enough to protect your health?
In this powerful episode of SoulShift, Ali, Mindy, and Christine sit down with Tara Benoit, a former CEO, elite athlete, functional wellness practitioner, and author of Torn Heart, to explore what can happ…
What happens when the roles, titles, accomplishments, and identities you've built your life around suddenly change?
In this deeply personal and empowering episode of SoulShift, Ali, Mindy, and Christine sit down with leadership development coach Angie Huestis, founder of Leading You to Freedom, to …
Disclaimer: The podcast and artwork embedded on this page are from SoulShift Sisters, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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