ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

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Search past episodes of Something Heavy: A Memoir on Childhood Trauma and Complex PTSD.

OTHER EPISODES IN THIS PODCAST

Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how it's helped him learn and grow with anything in his life as well.
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
Hello World... This is episode is about how I user humor and being funny as a trauma response.
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