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English
United States

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OTHER EPISODES IN THIS PODCAST

Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
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