ABOUT THIS PODCAST 🔗
Wellness and philosophy. Dive into the wellness industry. Supplements, prescriptions drugs, hormones. All how it ties into health and life. Keep it simple, question the noise, and be a good human.
info@solutions2wellness.org
info@solutions2wellness.org
Hosts:
Update frequency:
every 5 days
Average audio length:
55 minutes
Guest interviews
English
United States
18 episodes
since Oct. 16, 2025
episodic
LATEST EPISODE 🔗
Platelet Rich Plasma (PRP) therapy uses your own concentrated platelets to accelerate healing in low-vascular tissues. This video covers the science behind PRP, its proven benefits for tendon and ligament injuries, and its potential to support articular cartilage regeneration in osteoarthritic knee…
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PREVIOUS EPISODES 🔗
Cortisone Shots: Short-Term Pain Relief vs. Long-Term Damage Millions receive cortisone injections annually for joint pain, injuries, arthritis, and post-surgical inflammation. While they provide temporary relief, corticosteroid injections have documented catabolic effects, promoting tissue breakd…
Years of lifting distilled into a few things that work. No complicated programs, no secret techniques. just the basics that consistently pay off.
Main points covered: Why resistance training is important for both men and women (bone density, injury prevention, debunking arthritis myths)
Kee…
How endometriosis affects millions of women worldwide with chronic pelvic pain, heavy periods, and infertility risks. This video reveals why common first-line treatments like NSAIDs (ibuprofen, naproxen) may block ovulation and reduce fertility by up to 75% in some cases, critical information if yo…
The supplement industry generates billions annually, but many products contain questionable ingredients, poor bioavailability forms, and hidden additives that may do more harm than good. In this video we examine real-world examples of popular multivitamins and magnesium supplements, highlighting re…
Decades ago, in an Army testing facility a formula was developed to maximize soldier calorie intake. After years of testing on soldiers, it was taken to the public, specifically the food industry. This is the history of the "bliss point": the engineered ratio of fat, salt, and sugar that hijacks do…
Dive into protein and clarify the updated food pyramid approach: Focus on protein to support muscle growth, hormone regulation, skin health, and sustainable fat loss.
Learn why most people underconsume protein due to processed foods, how it influences GLP-1 for appetite control and testosterone pr…
Estradiol (E2), the most potent form of estrogen, plays a massive role in health for both women and men — far beyond reproduction. In this video, we dive deep into why low estrogen (common in postmenopause, postpartum, or from improper TRT protocols) can lead to depression, joint pain, wrinkles, os…
Things to consider about Testosterone Replacement Therapy. How does T work in the body?
TRT Blog at Solutions2wellness
Instagram: Solutions2wellness
I am not a doctor
This content is for educational and entertainment purposes only.
It is NOT medical advice, diagnosis, or treatment.…
Disclaimer: The podcast and artwork embedded on this page are from Solutions 2 Wellness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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