ABOUT THIS PODCAST 🔗
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.
Update frequency:
biweekly
Average audio length:
43 minutes
Guest interviews
Has sponsors
English
United States
78 episodes
since May 8, 2023
episodic
LATEST EPISODE 🔗
What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care physician and Episcopal priest Dr. Bob Macauley shares how to speak honestly and compassionately with children facing illness, grief, or death.We explor…
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Search past episodes of Sofia Unfiltered.
PREVIOUS EPISODES 🔗
Why does menopause still feel so confusing—even in 2025?In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are stil…
Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it.In this episode of Sofia Unfiltered, host Riley Rees sits down with two nationally recognized physicians—Dr. Alan Roth and Dr. Andy Lazris, co‑authors of A Return to Healing…
Why do we keep reaching for more—but never feel truly satisfied?In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behind distraction, impulse, and the constant craving for “something more.” Based on …
Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: chronic inflammation.In this episode of Sofia Unfiltered, Jane breaks down the f…
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, a…
You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right.
In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who’s helping women break free from …
In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it really takes to achieve an “invincible mind.” From his spiritual awakening at …
Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support fertility for both women and men. Whether you're trying to conceive n…
Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for.
In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia…
Disclaimer: The podcast and artwork embedded on this page are from Sofia Health, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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