ABOUT THIS EPISODE
What if the problem isn't that you need more willpower?
In this solo episode, Teri explores one of the biggest myths in alcohol-free living: the idea that lasting change comes from simply trying harder. Drawing on neuroscience, habit formation, nervous system regulation, and practical real-life strategies, she explains why willpower is a limited resource—and why successful alcohol-free living depends on needing less of it.
You'll learn how alcohol impacts the brain's reward system, why stress and fatigue make cravings feel stronger, and how simple changes to your routines, environment, and support systems can dramatically reduce the amount of willpower you need to rely on.
If you've ever worried that you just don't have enough discipline, this episode offers a refreshing and hopeful perspective: it's not about becoming stronger. It's about learning to support yourself - differently. SHOW NOTES HERE
