ABOUT THIS EPISODE
If you've ever felt disconnected from your intuition after stepping away from alcohol, you're not alone.
In this solo episode, Teri explores what intuition actually is (hint: it's biological, not mystical), how alcohol dulls our internal signals, and why things can feel confusing or "loud" in early alcohol-free living.
You'll learn how your nervous system, brain, and body work together to create intuitive awareness—and how to gently rebuild trust in yourself through simple, everyday practices.
This is a conversation about coming back to yourself… one signal at a time.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
What if the problem isn't that you need more willpower?
In this solo episode, Teri explores one of the biggest myths in alcohol-free living: the idea that lasting change comes from simply trying harder. Drawing on neuroscience, habit formation, nervous system regulation, and practical real-life st…
This week on The Sober Edge, I'm joined by my friend Lauren Fay for a conversation that feels honest, thoughtful, and deeply human.
Lauren shares the story behind her memoir Blurred Lines—why she chose to move beyond a traditional coaching book and instead tell the truth through story. We talk abo…
What if self-sabotage isn't really sabotage at all?
In this episode of The Sober Edge, Teri Patterson explores how many of the behaviors we criticize—procrastination, perfectionism, avoidance, people-pleasing, and even shutting down—may actually be nervous system strategies designed to keep us saf…
In this rich and wide-ranging conversation, Teri sits down with award-winning actress Patricia Heaton to explore what really happens when alcohol is no longer part of your life—and what can take its place.
From subtle signs of "gray area drinking" to the moment that shifted everything, Patricia sh…
Disclaimer: The podcast and artwork embedded on this page are from Teri Patterson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
