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Update frequency:
weekly
Average audio length:
11 minutes
English
United Kingdom
48 episodes
since April 19, 2025
episodic

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Send us Fan Mail When you do Therapy/Counselling with The Kairos Centre, there are these 3 Stages which summarise the process: Stage one: Explore - that is what we do in the 50 minutes session. We jump into the sand pit together to talk, discuss and explore the issues. Stage two: Reflections in ord…

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Send us Fan Mail What are we talking about here? Men and porn - "tut, tut, tut". Women and romantic novels - 'What's the problem" There may be a problem. Both may be normative and have become normalised activities, but both have introduced a third person into the couple&apo…
Send us Fan Mail Negative thinking is also a form of meditation - meditation on the wrong thing. CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determine and lead to my behaviour. Therefore, a negative schema is being set up,…
Send us Fan Mail Your sense of who you really are may have got distorted through life's journey. Try the exercise in today's video, to reclaim right perspectives over time.  Self compassion is needed - toward self. Don't be that hard on yourself. Too much self chastisement and insuff…
Send us Fan Mail Consider these Life Stages by Dr Thomas Armstrong, Ph.D (www.institute4learning.com): "Here are what I call the twelve gifts of the human life cycle: 1.         Prebirth:  Potential – The child who has not yet been born could become anything – a Michelangelo, a Shakespeare, a …
Send us Fan Mail Life Stages (not Midlife Crises!) is about how Human Development is divided into distinct Stages. Here is a reminder of those Stages: Prenatal -> infancy -> early childhood -> middle childhood -> adolescence -> early adulthood -> middle adulthood -> late adulth…
Send us Fan Mail Human beings have a life cycle. Each stage is marked by subtle adjustments to cope with the social, economical, cultural and sometimes, chronic stressors of the stage. Here is just one version of Life Stage age grouping categories. There are variants.  Let us look at one version. E…
Send us Fan Mail Let's check that we are on the same page as we have a discussion about 'Values'. I am speaking about such things as being able to be Creative, have Integrity, Fitness, Security, Faith, Self Confidence, Wealth, Winning, Honesty and many more. In the cool light of day,…
Send us Fan Mail It is worth listening again to the first part of this topic (in a recent past episode) - entitled: Sex Addict - "I am not a Passive-Aggressive by my behaviours!" -  This is a continuation of that topic talking about Core Emotional Needs. This is part 2 of how Passive-Aggr…
Send us Fan Mail What is passive-aggressive behaviour? Do you fight like this?  Passive-aggressive behaviour is when you express negative feelings indirectly instead of openly talking about them. It is a defence used to protect self. It might stem from early experiences and has become a way to prot…
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