ABOUT THIS PODCAST 🔗
A short positive podcast to help Midlife women live better now.
Cathy has a background in Social Science and is a qualified Coach and a former Social Worker. She is also in the Midlife stage so understands it personally. Each episode is about a relevant topic for Midlife women and she looks at what the research also says about what helps us live better now. She also gives us her take on the topics.
Get in touch: cathy@simplifyyourmidlife.ie.
For more Information: www.simplifyyourmidlife.ie
Please note this podcast is for informational and educational purposes only. The views expressed by the host and guests are their own and should not be considered professional advice. Please seek professional guidance if you need anything specific to your situation.
Cathy has a background in Social Science and is a qualified Coach and a former Social Worker. She is also in the Midlife stage so understands it personally. Each episode is about a relevant topic for Midlife women and she looks at what the research also says about what helps us live better now. She also gives us her take on the topics.
Get in touch: cathy@simplifyyourmidlife.ie.
For more Information: www.simplifyyourmidlife.ie
Please note this podcast is for informational and educational purposes only. The views expressed by the host and guests are their own and should not be considered professional advice. Please seek professional guidance if you need anything specific to your situation.
Hosts:
Update frequency:
every 11 days
Average audio length:
20 minutes
Guest interviews
Video podcast
English
Ireland
8 episodes
since March 2, 2026
episodic
LATEST EPISODE 🔗
Last episode in season 1.
Season 2 coming soon…..
Let’s change how we view ageing, both for ourselves and society.
This episode is a call to change how we view ageing. We are ageing differently than previous generations and we believe society needs to keep up. We need to own, celebrate and love t…
SEARCH PAST EPISODES
Search past episodes of Simplify Your Midlife.
PREVIOUS EPISODES 🔗
In this episode Cathy talks about Midlife friendships and talks about the importance of social connection. There are also some suggestions for how to help if you want to be more socially connected.
References in the episode:
Books- 'The Art and Science of Social Connection'- Kasley Killam
Joyspa…
Do you need to add some Zing to your life? I believe there is an essential ingredient missing for midlife women that hasn't been highlighted and I think it's zing!
Let me know what you think in the comments or drop me an email on cathy@simplifyyourmidlife.ie
Just to note, I appreciate many midlife…
A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance …
This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude.
This podcast is meant for information and education only and the opinions are that of the host and guests based on thei…
I have always loved time management but I think it has a bad reputation.
In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life.
Note: Time Matrix is also called Eisenhower Matrix.This podcast is meant for information and education only and the op…
Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help.
Book & articles mentioned in this episode:
Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges.…
First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves.
Books mentioned:
Jean Twenge 'Generations'
Greg McKeown 'Essentialism'
Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant fo…
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Disclaimer: The podcast and artwork embedded on this page are from Cathy Kieran, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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